Workouts

45 min Hike
Rebecca Kennedy
Saturday 1/20/24 @ 3:1 PM
Difficulty: 7.4 / 10
 
15 min Focus Flow: Hips
Chelsea Jackson Roberts
Friday 1/19/24 @ 5:41 PM
Difficulty: 4.1 / 10
 
15 min Focus Flow: Hamstrings
Chelsea Jackson Roberts
Friday 1/19/24 @ 5:25 PM
Difficulty: 4.73 / 10
 
5 min Warm Up Ride
Sam Yo
Friday 1/19/24 @ 5:20 PM
Difficulty: 0 / 10
25kj
90rpm
32%
14mph
15 min Hip Hop Walk
Kirsten Ferguson
Friday 1/19/24 @ 12:59 PM
Difficulty: 4.49 / 10
 
20 min Thomas Rhett Walk + Run
Matt Wilpers
Thursday 1/18/24 @ 5:12 PM
Difficulty: 5.25 / 10
 
10 min Foam Rolling: Quads & Hamstrings
Hannah Corbin
Wednesday 1/17/24 @ 11:23 PM
Difficulty: 4.34 / 10
 
10 min New Year's Day Meditation
Kristin McGee
Wednesday 1/17/24 @ 3:15 AM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Monday 1/15/24 @ 3:31 PM
Difficulty: 3.33 / 10
14kj
63rpm
34%
11mph
30 min Classical Ride
Christine D'Ercole
Monday 1/15/24 @ 2:58 PM
Difficulty: 7.69 / 10
221kj
80rpm
42%
17mph