Workouts
15 min Focus Flow: Hips
Chelsea Jackson Roberts
Friday 1/19/24 @ 5:41 PM
Difficulty: 4.1 / 10
15 min Focus Flow: Hamstrings
Chelsea Jackson Roberts
Friday 1/19/24 @ 5:25 PM
Difficulty: 4.73 / 10
25kj
90rpm
32%
14mph
20 min Thomas Rhett Walk + Run
Matt Wilpers
Thursday 1/18/24 @ 5:12 PM
Difficulty: 5.25 / 10
10 min Foam Rolling: Quads & Hamstrings
Hannah Corbin
Wednesday 1/17/24 @ 11:23 PM
Difficulty: 4.34 / 10
10 min New Year's Day Meditation
Kristin McGee
Wednesday 1/17/24 @ 3:15 AM
Difficulty: 0 / 10
14kj
63rpm
34%
11mph
221kj
80rpm
42%
17mph