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Shake and Bake
itsbits
St. Louis
6 🔥
Beat 20_penny
VS
20_penny
tennessee
2
Beat itsbits
Workouts
Thursday 3/26/20 @ 2:31 AM
✅
127
kj
87
rpm
31
%
14
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
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Tuesday 3/10/20 @ 9:4 PM
110
kj
85
rpm
30
%
13
mph
Tuesday 1/21/20 @ 2:18 AM
164
kj
75
rpm
32
%
13
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 4/15/20 @ 6:12 PM
✅
202
kj
83
rpm
34
%
14
mph
Sunday 4/12/20 @ 5:11 PM
116
kj
95
rpm
34
%
16
mph
20 min FTP Test Ride
Matt Wilpers
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Sunday 4/12/20 @ 5:11 PM
✅
131
kj
81
rpm
41
%
17
mph
Saturday 4/4/20 @ 7:26 PM
✅
166
kj
86
rpm
35
%
15
mph
30 min P!nk Ride
Christine D'Ercole
View Class
Share
Sunday 3/8/20 @ 1:56 PM
162
kj
82
rpm
36
%
15
mph
Sunday 3/22/20 @ 6:53 PM
✅
154
kj
88
rpm
34
%
15
mph
30 min New Wave Ride
Christine D'Ercole
View Class
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Sunday 3/22/20 @ 6:58 PM
144
kj
85
rpm
33
%
15
mph
Sunday 3/22/20 @ 12:44 AM
✅
146
kj
87
rpm
33
%
15
mph
30 min Together We Go Far Ride
Robin Arzón
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Tuesday 3/17/20 @ 8:42 PM
136
kj
83
rpm
33
%
14
mph
Sunday 2/9/20 @ 11:55 PM
✅
118
kj
91
rpm
28
%
13
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Saturday 3/14/20 @ 3:58 PM
117
kj
91
rpm
29
%
13
mph
Monday 1/20/20 @ 1:55 AM
✅
106
kj
68
rpm
41
%
15
mph
20 min FTP Test Ride
Christine D'Ercole
View Class
Share
Saturday 3/7/20 @ 4:17 PM
103
kj
93
rpm
32
%
15
mph
itsbits
St. Louis
6 🔥
Beat 20_penny
VS
20_penny
tennessee
2
Beat itsbits
Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
127
kj
Thursday 3/26/20
110
kj
Tuesday 3/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
164
kj
Tuesday 1/21/20
✅
202
kj
Wednesday 4/15/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
116
kj
Sunday 4/12/20
✅
131
kj
Sunday 4/12/20
30 min P!nk Ride
Christine D'Ercole
View Class
Share
✅
166
kj
Saturday 4/4/20
162
kj
Sunday 3/8/20
30 min New Wave Ride
Christine D'Ercole
View Class
Share
✅
154
kj
Sunday 3/22/20
144
kj
Sunday 3/22/20
30 min Together We Go Far Ride
Robin Arzón
View Class
Share
✅
146
kj
Sunday 3/22/20
136
kj
Tuesday 3/17/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
118
kj
Sunday 2/9/20
117
kj
Saturday 3/14/20
20 min FTP Test Ride
Christine D'Ercole
View Class
Share
✅
106
kj
Monday 1/20/20
103
kj
Saturday 3/7/20