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Shake and Bake
irydeforwine
CT : RN : Mom : Wife 🚴
19
Beat blndbmbshll
VS
blndbmbshll
🦋MMM🦋 Admin
30 🔥
Beat irydeforwine
Workouts
Next Workouts
Tuesday 5/25/21 @ 3:50 PM
✅
246
kj
80
rpm
44
%
18
mph
30 min Mental Health Awareness Ride
Kendall Toole
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Share
Monday 5/10/21 @ 9:21 PM
188
kj
76
rpm
41
%
16
mph
Tuesday 10/13/20 @ 9:48 PM
241
kj
75
rpm
46
%
18
mph
30 min World Mental Health Day Ride
Kendall Toole
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Saturday 5/29/21 @ 3:5 PM
✅
253
kj
72
rpm
49
%
18
mph
Thursday 4/29/21 @ 10:42 PM
84
kj
72
rpm
49
%
18
mph
10 min Climb Ride
Kendall Toole
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Wednesday 11/18/20 @ 3:13 PM
✅
85
kj
65
rpm
53
%
19
mph
Saturday 5/9/20 @ 1:0 PM
23
kj
69
rpm
40
%
14
mph
5 min Intro to Climb
Cody Rigsby
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Sunday 4/19/20 @ 4:0 PM
✅
42
kj
72
rpm
49
%
19
mph
Tuesday 4/28/20 @ 9:7 PM
✅
264
kj
78
rpm
46
%
19
mph
30 min Billie Eilish Ride
Kendall Toole
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Share
Monday 1/27/20 @ 5:43 PM
242
kj
72
rpm
47
%
18
mph
Sunday 5/24/20 @ 3:37 PM
✅
168
kj
79
rpm
45
%
18
mph
20 min Classic Rock Ride
Jennifer Jacobs
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Friday 5/1/20 @ 3:25 PM
153
kj
78
rpm
44
%
18
mph
Sunday 5/24/20 @ 2:27 PM
140
kj
69
rpm
53
%
19
mph
15 min 80s Climb Ride
Jennifer Jacobs
View Class
Share
Friday 5/1/20 @ 2:16 PM
✅
156
kj
65
rpm
57
%
20
mph
Saturday 5/9/20 @ 1:54 PM
259
kj
79
rpm
45
%
19
mph
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
Sunday 4/19/20 @ 4:54 PM
✅
293
kj
77
rpm
49
%
19
mph
Saturday 5/9/20 @ 1:32 PM
✅
158
kj
88
rpm
41
%
18
mph
20 min Low Impact Ride
Cody Rigsby
View Class
Share
Sunday 4/19/20 @ 4:32 PM
153
kj
83
rpm
42
%
18
mph
Saturday 4/4/20 @ 1:47 PM
✅
172
kj
92
rpm
41
%
19
mph
20 min HIIT Ride
Jess King
View Class
Share
Monday 3/30/20 @ 2:34 PM
169
kj
85
rpm
43
%
18
mph
Next Workouts
irydeforwine
CT : RN : Mom : Wife 🚴
19
Beat blndbmbshll
VS
blndbmbshll
🦋MMM🦋 Admin
30 🔥
Beat irydeforwine
Workouts
Next Workouts
30 min Mental Health Awareness Ride
Kendall Toole
View Class
Share
✅
246
kj
Tuesday 5/25/21
188
kj
Monday 5/10/21
30 min World Mental Health Day Ride
Kendall Toole
View Class
Share
241
kj
Tuesday 10/13/20
✅
253
kj
Saturday 5/29/21
10 min Climb Ride
Kendall Toole
View Class
Share
84
kj
Thursday 4/29/21
✅
85
kj
Wednesday 11/18/20
5 min Intro to Climb
Cody Rigsby
View Class
Share
23
kj
Saturday 5/9/20
✅
42
kj
Sunday 4/19/20
30 min Billie Eilish Ride
Kendall Toole
View Class
Share
✅
264
kj
Tuesday 4/28/20
242
kj
Monday 1/27/20
20 min Classic Rock Ride
Jennifer Jacobs
View Class
Share
✅
168
kj
Sunday 5/24/20
153
kj
Friday 5/1/20
15 min 80s Climb Ride
Jennifer Jacobs
View Class
Share
140
kj
Sunday 5/24/20
✅
156
kj
Friday 5/1/20
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
259
kj
Saturday 5/9/20
✅
293
kj
Sunday 4/19/20
20 min Low Impact Ride
Cody Rigsby
View Class
Share
✅
158
kj
Saturday 5/9/20
153
kj
Sunday 4/19/20
20 min HIIT Ride
Jess King
View Class
Share
✅
172
kj
Saturday 4/4/20
169
kj
Monday 3/30/20
Next Workouts