Shake and Bake

Workouts

Thursday 4/29/21 @ 10:42 PM
84kj
72rpm
49%
18mph
10 min Climb Ride
Kendall Toole
Sunday 3/7/21 @ 5:57 PM
βœ…
108kj
68rpm
56%
20mph
Monday 8/31/20 @ 11:30 PM
190kj
102rpm
33%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/3/20 @ 7:30 PM
βœ…
207kj
88rpm
39%
17mph
Tuesday 10/13/20 @ 9:48 PM
241kj
75rpm
46%
18mph
30 min World Mental Health Day Ride
Kendall Toole
Friday 10/16/20 @ 1:42 PM
βœ…
271kj
75rpm
48%
19mph
Tuesday 4/28/20 @ 9:7 PM
βœ…
264kj
78rpm
46%
19mph
30 min Billie Eilish Ride
Kendall Toole
Saturday 9/26/20 @ 1:42 PM
226kj
74rpm
45%
18mph
Tuesday 9/1/20 @ 6:17 PM
347kj
94rpm
38%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/5/19 @ 2:55 PM
βœ…
356kj
82rpm
43%
18mph
Thursday 4/16/20 @ 5:55 PM
βœ…
245kj
88rpm
41%
18mph
30 min Intervals Ride
Irène Scholz
Monday 6/1/20 @ 8:8 PM
194kj
77rpm
41%
17mph
Monday 5/25/20 @ 1:32 PM
64kj
76rpm
41%
17mph
10 min Low Impact Ride
Olivia Amato
Saturday 4/11/20 @ 5:32 PM
βœ…
66kj
89rpm
37%
17mph
Saturday 5/9/20 @ 1:0 PM
23kj
69rpm
40%
14mph
5 min Intro to Climb
Cody Rigsby
Saturday 3/28/20 @ 4:21 PM
βœ…
39kj
73rpm
47%
18mph
Saturday 5/2/20 @ 3:2 PM
73kj
88rpm
39%
17mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 11/2/19 @ 8:12 PM
βœ…
102kj
82rpm
47%
20mph
Friday 4/24/20 @ 1:59 PM
βœ…
249kj
99rpm
37%
18mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 7:38 PM
245kj
84rpm
43%
18mph

Workouts

10 min Climb Ride
Kendall Toole
84 kj
Thursday 4/29/21
βœ… 108 kj
Sunday 3/7/21
30 min Power Zone Endurance Ride
Matt Wilpers
190 kj
Monday 8/31/20
βœ… 207 kj
Tuesday 11/3/20
30 min World Mental Health Day Ride
Kendall Toole
241 kj
Tuesday 10/13/20
βœ… 271 kj
Friday 10/16/20
30 min Billie Eilish Ride
Kendall Toole
βœ… 264 kj
Tuesday 4/28/20
226 kj
Saturday 9/26/20
45 min Power Zone Ride
Matt Wilpers
347 kj
Tuesday 9/1/20
βœ… 356 kj
Tuesday 11/5/19
30 min Intervals Ride
Irène Scholz
βœ… 245 kj
Thursday 4/16/20
194 kj
Monday 6/1/20
10 min Low Impact Ride
Olivia Amato
64 kj
Monday 5/25/20
βœ… 66 kj
Saturday 4/11/20
5 min Intro to Climb
Cody Rigsby
23 kj
Saturday 5/9/20
βœ… 39 kj
Saturday 3/28/20
10 min Low Impact Ride
Leanne Hainsby
73 kj
Saturday 5/2/20
βœ… 102 kj
Saturday 11/2/19
30 min HIIT Ride: Live from Home
Alex Toussaint
βœ… 249 kj
Friday 4/24/20
245 kj
Friday 4/24/20