Workouts

5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Sunday 1/21/24 @ 5:45 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Leanne Hainsby
Sunday 1/21/24 @ 5:37 PM
Difficulty: 0 / 10
17kj
74rpm
33%
13mph
5 min Cool Down Ride
Ally Love
Sunday 1/21/24 @ 5:31 PM
Difficulty: 3.62 / 10
22kj
59rpm
42%
14mph
30 min Feel Good Ride
Ally Love
Sunday 1/21/24 @ 5:2 PM
Difficulty: 0 / 10
243kj
74rpm
47%
19mph
30 min Classical Ride
Christine D'Ercole
Sunday 1/21/24 @ 4:31 PM
Difficulty: 7.69 / 10
200kj
74rpm
42%
17mph
30 min Gospel Ride
Cliff Dwenger
Sunday 1/21/24 @ 4:0 PM
Difficulty: 0 / 10
212kj
81rpm
43%
18mph
20 min Power Walk
Jon Hosking
Saturday 1/20/24 @ 9:39 PM
Difficulty: 3.43 / 10
 
30 min Classical Ride
Christine D'Ercole
Saturday 1/20/24 @ 7:33 PM
Difficulty: 7.69 / 10
18kj
47rpm
40%
11mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 1/20/24 @ 7:2 PM
Difficulty: 7.83 / 10
220kj
80rpm
42%
18mph
30 min Walk + Run
Becs Gentry
Saturday 1/20/24 @ 6:30 PM
Difficulty: 6.62 / 10