Shake and Bake

Workouts

Tuesday 12/26/23 @ 10:41 PM
318kj
74rpm
39%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/22/23 @ 2:41 PM
✅
632kj
87rpm
45%
20mph
Tuesday 3/7/23 @ 3:6 PM
✅
140kj
79rpm
41%
17mph
20 min Tabata Ride
Kendall Toole
Tuesday 1/31/23 @ 6:16 PM
132kj
82rpm
38%
16mph
Tuesday 8/25/20 @ 7:33 PM
188kj
100rpm
40%
19mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 5/17/22 @ 4:13 PM
✅
269kj
90rpm
49%
22mph
Thursday 7/15/21 @ 11:19 AM
228kj
78rpm
39%
16mph
45 min Low Impact Ride
Kendall Toole
Monday 2/17/20 @ 12:13 PM
✅
396kj
83rpm
44%
19mph
Tuesday 5/25/21 @ 3:50 PM
246kj
80rpm
44%
18mph
30 min Mental Health Awareness Ride
Kendall Toole
Tuesday 5/11/21 @ 5:8 PM
✅
269kj
79rpm
46%
19mph
Thursday 8/27/20 @ 10:16 AM
297kj
91rpm
36%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 12/4/20 @ 4:59 PM
✅
401kj
86rpm
43%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
318 kj
Tuesday 12/26/23
✅ 632 kj
Friday 12/22/23
20 min Tabata Ride
Kendall Toole
✅ 140 kj
Tuesday 3/7/23
132 kj
Tuesday 1/31/23
20 min FTP Test Ride
Matt Wilpers
188 kj
Tuesday 8/25/20
✅ 269 kj
Tuesday 5/17/22
45 min Low Impact Ride
Kendall Toole
228 kj
Thursday 7/15/21
✅ 396 kj
Monday 2/17/20
30 min Mental Health Awareness Ride
Kendall Toole
246 kj
Tuesday 5/25/21
✅ 269 kj
Tuesday 5/11/21
45 min Power Zone Endurance Ride
Olivia Amato
297 kj
Thursday 8/27/20
✅ 401 kj
Friday 12/4/20