a1astair
Ipswich 🇬🇧
Total Rides: 1634
Following
a1astair
Ipswich 🇬🇧
Total Rides: 1634
Following
Workouts
10 min Arms & Light Weights
Emma Lovewell
Tuesday 5/21/24 @ 5:14 PM
Difficulty: 6.53 / 10
14kj
73rpm
30%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/21/24 @ 4:5 PM
Difficulty: 7.22 / 10
476kj
78rpm
43%
18mph
11kj
68rpm
27%
10mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/20/24 @ 3:54 PM
Difficulty: 7.22 / 10
611kj
82rpm
47%
20mph
10 min Chest & Back Strength
Rebecca Kennedy
Sunday 5/19/24 @ 4:51 PM
Difficulty: 6.35 / 10
10 min Arms & Shoulders Strength
Rebecca Kennedy
Sunday 5/19/24 @ 4:38 PM
Difficulty: 6.94 / 10
11kj
79rpm
24%
10mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/19/24 @ 3:31 PM
Difficulty: 7.22 / 10
486kj
83rpm
42%
18mph