Shake and Bake
VS
Workouts
Friday 12/15/23 @ 12:26 PM
✅
46kj
71rpm
37%
14mph
Monday 12/18/23 @ 3:32 PM
kj
rpm
%
0mph
Wednesday 11/1/23 @ 11:45 AM
✅
45kj
66rpm
39%
14mph
Friday 11/10/23 @ 2:34 PM
32kj
73rpm
31%
12mph
Saturday 12/2/23 @ 1:41 PM
24kj
78rpm
35%
14mph
Monday 11/20/23 @ 4:36 PM
✅
24kj
69rpm
28%
11mph
Tuesday 10/10/23 @ 10:19 PM
51kj
65rpm
35%
12mph
Friday 6/2/23 @ 3:36 PM
✅
55kj
71rpm
34%
13mph
Thursday 5/19/22 @ 3:9 PM
✅
45kj
73rpm
30%
12mph
Wednesday 3/30/22 @ 3:58 PM
41kj
74rpm
35%
14mph
Thursday 4/7/22 @ 11:2 AM
✅
45kj
69rpm
37%
14mph
Monday 6/21/21 @ 3:56 PM
33kj
75rpm
31%
13mph
Friday 8/20/21 @ 10:30 AM
✅
277kj
83rpm
44%
19mph
Friday 7/16/21 @ 2:58 PM
120kj
70rpm
36%
14mph
Thursday 5/6/21 @ 9:42 PM
✅
387kj
74rpm
58%
22mph
Sunday 8/9/20 @ 3:39 PM
162kj
66rpm
43%
16mph
Friday 2/26/21 @ 11:40 AM
✅
234kj
109rpm
0%
0mph
Friday 2/26/21 @ 4:56 PM
141kj
72rpm
39%
15mph
Friday 12/4/20 @ 11:35 PM
✅
167kj
104rpm
0%
0mph
Monday 1/18/21 @ 4:7 PM
82kj
68rpm
37%
14mph
ironmikejones
Alabama #vets 🇺🇸 ⚓️
28
🔥
VS
deborahb
#ConfessionsOfAMotherRunner
6