Workouts

Wednesday 2/28/24 @ 7:19 AM
Difficulty: NaN / 10
 
30 min Endurance Row
Matt Wilpers
Tuesday 2/27/24 @ 11:12 PM
Difficulty: 6.59 / 10
 
15 min 90s Walk
Kirsten Ferguson
Monday 2/26/24 @ 7:39 PM
Difficulty: 4.68 / 10
 
30 min 80s Row
Alex Karwoski
Sunday 2/25/24 @ 8:42 PM
Difficulty: 7.67 / 10
 
20 min Southern Rock Ride
Hannah Corbin
Sunday 2/25/24 @ 8:22 PM
Difficulty: 0 / 10
2kj
34rpm
46%
10mph
20 min Recovery Ride
Jess King
Saturday 2/24/24 @ 5:30 PM
Difficulty: 6.57 / 10
0kj
0rpm
46%
0mph
10 min Focus Flow: Healthy Back
Kirra Michel
Saturday 2/24/24 @ 3:43 PM
Difficulty: 4.03 / 10
 
20 min 80s Ride
Denis Morton
Friday 2/23/24 @ 10:20 PM
Difficulty: 7.22 / 10
51kj
65rpm
41%
15mph
20 min 80s Rock Row
Matt Wilpers
Thursday 2/22/24 @ 11:30 AM
Difficulty: 7.05 / 10
 
20 min 90s Row
Matt Wilpers
Tuesday 2/20/24 @ 9:50 PM
Difficulty: 6.68 / 10