Shake and Bake
VS
Workouts
Wednesday 11/1/23 @ 11:45 AM
45kj
66rpm
39%
14mph
Friday 11/10/23 @ 1:9 AM
✅
78kj
82rpm
41%
18mph
Saturday 7/3/21 @ 10:51 AM
626kj
73rpm
52%
20mph
Saturday 7/9/22 @ 11:35 PM
✅
816kj
87rpm
50%
22mph
Friday 10/1/21 @ 10:30 AM
165kj
87rpm
38%
16mph
Thursday 9/30/21 @ 5:27 PM
✅
387kj
86rpm
50%
22mph
Sunday 9/26/21 @ 8:28 PM
67kj
54rpm
43%
14mph
Tuesday 9/7/21 @ 8:49 PM
✅
129kj
63rpm
62%
22mph
Wednesday 8/11/21 @ 11:4 AM
253kj
79rpm
33%
15mph
Thursday 8/12/21 @ 1:24 AM
✅
628kj
88rpm
51%
23mph
Monday 8/9/21 @ 10:58 AM
263kj
83rpm
37%
18mph
Sunday 8/8/21 @ 7:26 PM
✅
617kj
86rpm
51%
22mph
Saturday 7/31/21 @ 1:34 PM
502kj
70rpm
47%
17mph
Saturday 7/31/21 @ 5:4 PM
✅
810kj
88rpm
50%
22mph
Saturday 5/22/21 @ 10:18 AM
312kj
74rpm
51%
20mph
Friday 1/1/21 @ 9:32 PM
✅
402kj
82rpm
53%
22mph
Wednesday 4/14/21 @ 11:29 AM
313kj
81rpm
48%
20mph
Friday 10/16/20 @ 12:42 AM
✅
414kj
83rpm
54%
22mph
Saturday 4/11/20 @ 1:56 PM
582kj
113rpm
0%
0mph
Monday 5/27/19 @ 1:57 PM
✅
834kj
72rpm
59%
23mph
ironmikejones
Alabama #vets 🇺🇸 ⚓️
2
VS
av8rchuck
M50s 🇺🇸Vet #TheGreenHoudinis #NorCal #PZP
34
🔥
Workouts
502
kj
Saturday 7/31/21
312
kj
Saturday 5/22/21