Shake and Bake

Workouts

Sunday 2/5/23 @ 12:50 PM
67kj
79rpm
34%
14mph
15 min 80s Ride
Christine D'Ercole
Wednesday 1/6/21 @ 7:2 PM
74kj
72rpm
39%
15mph
Thursday 8/12/21 @ 11:3 AM
206kj
83rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/15/20 @ 11:59 AM
166kj
84rpm
36%
16mph
Wednesday 6/2/21 @ 10:52 AM
358kj
73rpm
49%
21mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 4/11/20 @ 12:9 PM
182kj
75rpm
41%
16mph
Monday 4/5/21 @ 8:45 PM
375kj
77rpm
54%
22mph
30 min Guns N' Roses Ride
Olivia Amato
Sunday 2/9/20 @ 5:28 PM
151kj
70rpm
40%
15mph
Wednesday 9/16/20 @ 11:9 AM
270kj
106rpm
0%
0mph
30 min Bike Bootcamp: Full Body
Robin Arzón
Thursday 9/17/20 @ 10:23 AM
83kj
40rpm
36%
8mph
Saturday 4/11/20 @ 1:56 PM
582kj
113rpm
0%
0mph
60 min Climb Ride
Jennifer Jacobs
Monday 4/27/20 @ 12:40 PM
390kj
61rpm
49%
17mph

Workouts

15 min 80s Ride
Christine D'Ercole
67 kj
Sunday 2/5/23
74 kj
Wednesday 1/6/21
30 min Power Zone Endurance Ride
Christine D'Ercole
206 kj
Thursday 8/12/21
166 kj
Monday 6/15/20
30 min The Greatest Showman Ride
Robin Arzón
358 kj
Wednesday 6/2/21
182 kj
Saturday 4/11/20
30 min Guns N' Roses Ride
Olivia Amato
375 kj
Monday 4/5/21
151 kj
Sunday 2/9/20
30 min Bike Bootcamp: Full Body
Robin Arzón
270 kj
Wednesday 9/16/20
83 kj
Thursday 9/17/20
60 min Climb Ride
Jennifer Jacobs
582 kj
Saturday 4/11/20
390 kj
Monday 4/27/20