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Shake and Bake
ironmikejones
Alabama #vets πΊπΈ βοΈ
19 π₯
Beat alexagospin
VS
alexagospin
#Vets πΊπΈDC π©πͺ
6
Beat ironmikejones
Workouts
Next Workouts
Saturday 3/11/23 @ 2:38 PM
β
142
kj
71
rpm
38
%
15
mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
View Class
Share
Monday 5/29/23 @ 10:29 PM
137
kj
68
rpm
41
%
15
mph
Saturday 3/25/23 @ 9:21 PM
75
kj
78
rpm
36
%
15
mph
15 min Low Impact Ride
Emma Lovewell
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Share
Sunday 5/2/21 @ 2:1 PM
β
84
kj
78
rpm
39
%
16
mph
Sunday 7/24/22 @ 8:19 PM
118
kj
70
rpm
42
%
16
mph
20 min Disney Ride
Cody Rigsby
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Share
Saturday 7/23/22 @ 7:43 PM
β
118
kj
68
rpm
44
%
16
mph
Sunday 12/12/21 @ 1:2 PM
118
kj
64
rpm
34
%
12
mph
30 min Holiday: 90s Ride
Emma Lovewell
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Share
Tuesday 12/14/21 @ 9:24 PM
β
121
kj
79
rpm
33
%
14
mph
Thursday 8/26/21 @ 11:40 AM
β
151
kj
81
rpm
42
%
17
mph
20 min Spotify Disney Hits Ride
Cody Rigsby
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Saturday 8/21/21 @ 5:44 PM
131
kj
74
rpm
43
%
17
mph
Friday 8/20/21 @ 10:30 AM
β
277
kj
83
rpm
44
%
19
mph
30 min Spice Girls Ride
Leanne Hainsby
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Share
Friday 7/16/21 @ 10:27 AM
198
kj
82
rpm
40
%
17
mph
Thursday 5/6/21 @ 9:42 PM
β
387
kj
74
rpm
58
%
22
mph
30 min Britney Spears Ride
Cody Rigsby
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Share
Sunday 7/19/20 @ 1:29 PM
236
kj
77
rpm
45
%
18
mph
Wednesday 4/7/21 @ 11:0 AM
β
367
kj
78
rpm
52
%
21
mph
30 min HIIT Ride
Alex Toussaint
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Share
Thursday 11/12/20 @ 12:25 AM
252
kj
81
rpm
44
%
19
mph
Sunday 10/25/20 @ 12:39 PM
β
680
kj
121
rpm
0
%
0
mph
60 min Epic Sing Along Ride
Jenn Sherman
View Class
Share
Sunday 2/23/20 @ 8:21 PM
333
kj
69
rpm
42
%
15
mph
Saturday 6/27/20 @ 1:58 PM
β
362
kj
126
rpm
0
%
0
mph
30 min Together We Ride: Live From Home
Robin ArzΓ³n
View Class
Share
Saturday 6/27/20 @ 1:57 PM
266
kj
82
rpm
45
%
19
mph
Next Workouts
ironmikejones
Alabama #vets πΊπΈ βοΈ
19 π₯
Beat alexagospin
VS
alexagospin
#Vets πΊπΈDC π©πͺ
6
Beat ironmikejones
Workouts
Next Workouts
30 min WHM: Epic Sing Along Ride
Jenn Sherman
View Class
Share
β
142
kj
Saturday 3/11/23
137
kj
Monday 5/29/23
15 min Low Impact Ride
Emma Lovewell
View Class
Share
75
kj
Saturday 3/25/23
β
84
kj
Sunday 5/2/21
20 min Disney Ride
Cody Rigsby
View Class
Share
118
kj
Sunday 7/24/22
β
118
kj
Saturday 7/23/22
30 min Holiday: 90s Ride
Emma Lovewell
View Class
Share
118
kj
Sunday 12/12/21
β
121
kj
Tuesday 12/14/21
20 min Spotify Disney Hits Ride
Cody Rigsby
View Class
Share
β
151
kj
Thursday 8/26/21
131
kj
Saturday 8/21/21
30 min Spice Girls Ride
Leanne Hainsby
View Class
Share
β
277
kj
Friday 8/20/21
198
kj
Friday 7/16/21
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
β
387
kj
Thursday 5/6/21
236
kj
Sunday 7/19/20
30 min HIIT Ride
Alex Toussaint
View Class
Share
β
367
kj
Wednesday 4/7/21
252
kj
Thursday 11/12/20
60 min Epic Sing Along Ride
Jenn Sherman
View Class
Share
β
680
kj
Sunday 10/25/20
333
kj
Sunday 2/23/20
30 min Together We Ride: Live From Home
Robin ArzΓ³n
View Class
Share
β
362
kj
Saturday 6/27/20
266
kj
Saturday 6/27/20
Next Workouts