Shake and Bake
VS
Workouts
Saturday 3/11/23 @ 2:38 PM
✅
142kj
71rpm
38%
15mph
Monday 5/29/23 @ 10:29 PM
137kj
68rpm
41%
15mph
Saturday 3/25/23 @ 9:21 PM
75kj
78rpm
36%
15mph
Sunday 5/2/21 @ 2:1 PM
✅
84kj
78rpm
39%
16mph
Sunday 7/24/22 @ 8:19 PM
118kj
70rpm
42%
16mph
Saturday 7/23/22 @ 7:43 PM
✅
118kj
68rpm
44%
16mph
Sunday 12/12/21 @ 1:2 PM
118kj
64rpm
34%
12mph
Tuesday 12/14/21 @ 9:24 PM
✅
121kj
79rpm
33%
14mph
Thursday 8/26/21 @ 11:40 AM
✅
151kj
81rpm
42%
17mph
Saturday 8/21/21 @ 5:44 PM
131kj
74rpm
43%
17mph
Friday 8/20/21 @ 10:30 AM
✅
277kj
83rpm
44%
19mph
Friday 7/16/21 @ 10:27 AM
198kj
82rpm
40%
17mph
Thursday 5/6/21 @ 9:42 PM
✅
387kj
74rpm
58%
22mph
Sunday 7/19/20 @ 1:29 PM
236kj
77rpm
45%
18mph
Wednesday 4/7/21 @ 11:0 AM
✅
367kj
78rpm
52%
21mph
Thursday 11/12/20 @ 12:25 AM
252kj
81rpm
44%
19mph
Sunday 10/25/20 @ 12:39 PM
✅
680kj
121rpm
0%
0mph
Sunday 2/23/20 @ 8:21 PM
333kj
69rpm
42%
15mph
Saturday 6/27/20 @ 1:58 PM
✅
362kj
126rpm
0%
0mph
Saturday 6/27/20 @ 1:57 PM
266kj
82rpm
45%
19mph
ironmikejones
Alabama #vets 🇺🇸 ⚓️
19
🔥
VS
alexagospin
#Vets 🇺🇸DC 🇩🇪
6
Workouts
137
kj
Monday 5/29/23
131
kj
Saturday 8/21/21
266
kj
Saturday 6/27/20