Shake and Bake

Workouts

Thursday 7/29/21 @ 12:21 AM
325kj
74rpm
54%
20mph
30 min Tabata Ride
Robin Arzón
Thursday 9/17/20 @ 3:24 PM
252kj
68rpm
50%
18mph
Wednesday 4/22/20 @ 8:25 PM
460kj
115rpm
0%
0mph
45 min Tabata Ride
Robin Arzón
Thursday 4/2/20 @ 6:26 PM
534kj
78rpm
52%
21mph
Monday 4/13/20 @ 7:19 PM
525kj
124rpm
0%
0mph
45 min Tabata Ride
Robin Arzón
Thursday 3/5/20 @ 2:27 PM
445kj
70rpm
52%
19mph

Workouts

30 min Tabata Ride
Robin Arzón
325 kj
Thursday 7/29/21
252 kj
Thursday 9/17/20
45 min Tabata Ride
Robin Arzón
460 kj
Wednesday 4/22/20
534 kj
Thursday 4/2/20
45 min Tabata Ride
Robin Arzón
525 kj
Monday 4/13/20
445 kj
Thursday 3/5/20