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Shake and Bake
irishnick23
Beverly, MA
0
Beat hannah_in_hi
VS
hannah_in_hi
Honolulu
19 🔥
Beat irishnick23
Workouts
Next Workouts
Wednesday 2/17/21 @ 9:43 PM
269
kj
93
rpm
34
%
16
mph
45 min Power Zone Endurance Ride
Olivia Amato
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Share
Thursday 2/11/21 @ 5:35 PM
✅
531
kj
91
rpm
46
%
21
mph
Sunday 2/21/21 @ 9:25 PM
277
kj
92
rpm
34
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Thursday 4/29/21 @ 1:56 AM
✅
549
kj
90
rpm
47
%
21
mph
Sunday 1/10/21 @ 9:3 PM
204
kj
86
rpm
32
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Wednesday 3/1/23 @ 4:18 AM
✅
518
kj
92
rpm
45
%
21
mph
Monday 5/31/21 @ 8:30 PM
281
kj
92
rpm
35
%
16
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Thursday 9/15/22 @ 1:47 AM
✅
525
kj
90
rpm
46
%
21
mph
Monday 1/18/21 @ 1:4 AM
259
kj
94
rpm
28
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 3/16/21 @ 2:26 AM
✅
732
kj
88
rpm
48
%
21
mph
Saturday 1/30/21 @ 11:1 PM
415
kj
95
rpm
36
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 12/19/20 @ 2:7 AM
✅
797
kj
87
rpm
50
%
22
mph
Wednesday 2/10/21 @ 10:42 PM
239
kj
92
rpm
31
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 12/16/20 @ 11:39 PM
✅
547
kj
86
rpm
49
%
21
mph
Wednesday 1/20/21 @ 10:27 PM
124
kj
94
rpm
28
%
13
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Saturday 6/6/20 @ 7:31 PM
✅
333
kj
91
rpm
45
%
21
mph
Thursday 1/14/21 @ 7:49 PM
140
kj
94
rpm
29
%
14
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Friday 4/10/20 @ 3:24 AM
✅
355
kj
89
rpm
47
%
21
mph
Tuesday 1/12/21 @ 10:27 PM
236
kj
79
rpm
35
%
15
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 5/15/19 @ 4:4 AM
✅
549
kj
87
rpm
48
%
21
mph
Next Workouts
irishnick23
Beverly, MA
0
Beat hannah_in_hi
VS
hannah_in_hi
Honolulu
19 🔥
Beat irishnick23
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
269
kj
Wednesday 2/17/21
✅
531
kj
Thursday 2/11/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
277
kj
Sunday 2/21/21
✅
549
kj
Thursday 4/29/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
204
kj
Sunday 1/10/21
✅
518
kj
Wednesday 3/1/23
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
281
kj
Monday 5/31/21
✅
525
kj
Thursday 9/15/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
259
kj
Monday 1/18/21
✅
732
kj
Tuesday 3/16/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
415
kj
Saturday 1/30/21
✅
797
kj
Saturday 12/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
239
kj
Wednesday 2/10/21
✅
547
kj
Wednesday 12/16/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
124
kj
Wednesday 1/20/21
✅
333
kj
Saturday 6/6/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
140
kj
Thursday 1/14/21
✅
355
kj
Friday 4/10/20
45 min Power Zone Ride
Denis Morton
View Class
Share
236
kj
Tuesday 1/12/21
✅
549
kj
Wednesday 5/15/19
Next Workouts