Shake and Bake

Workouts

Monday 4/12/21 @ 10:44 PM
54kj
87rpm
25%
11mph
20 min Recovery Ride
Emma Lovewell
Monday 2/15/21 @ 4:25 PM
✅
99kj
89rpm
33%
15mph
Thursday 3/18/21 @ 11:58 AM
200kj
71rpm
43%
15mph
30 min Pop Ride
Tunde Oyeneyin
Sunday 3/21/21 @ 10:9 PM
✅
213kj
75rpm
43%
17mph

Workouts

20 min Recovery Ride
Emma Lovewell
54 kj
Monday 4/12/21
✅ 99 kj
Monday 2/15/21
30 min Pop Ride
Tunde Oyeneyin
200 kj
Thursday 3/18/21
✅ 213 kj
Sunday 3/21/21