Shake and Bake
Workouts
Thursday 12/29/22 @ 1:32 PM
162kj
78rpm
44%
18mph
Sunday 12/25/22 @ 5:12 PM
✅
186kj
85rpm
44%
19mph
Saturday 12/18/21 @ 4:33 PM
183kj
82rpm
46%
19mph
Wednesday 1/19/22 @ 10:19 PM
✅
188kj
85rpm
45%
19mph
Friday 8/20/21 @ 9:2 AM
✅
196kj
79rpm
48%
20mph
Wednesday 9/1/21 @ 9:36 PM
195kj
80rpm
48%
20mph
Friday 7/30/21 @ 9:25 AM
289kj
78rpm
48%
20mph
Wednesday 7/28/21 @ 8:8 PM
✅
303kj
84rpm
47%
20mph
Saturday 7/17/21 @ 3:39 PM
128kj
80rpm
45%
19mph
Monday 6/14/21 @ 3:7 PM
✅
150kj
84rpm
47%
20mph
Saturday 7/17/21 @ 2:32 PM
266kj
84rpm
44%
19mph
Thursday 7/15/21 @ 6:52 PM
✅
293kj
86rpm
45%
20mph
Friday 6/25/21 @ 9:15 AM
277kj
79rpm
47%
19mph
Friday 6/25/21 @ 8:31 PM
✅
296kj
81rpm
48%
20mph
Tuesday 3/23/21 @ 10:41 AM
✅
301kj
80rpm
48%
20mph
Sunday 3/21/21 @ 1:51 PM
282kj
81rpm
47%
19mph
Tuesday 4/21/20 @ 3:36 PM
215kj
79rpm
42%
17mph
Wednesday 12/9/20 @ 10:32 PM
✅
263kj
83rpm
45%
19mph
Monday 11/30/20 @ 10:12 AM
✅
426kj
86rpm
44%
19mph
Friday 11/27/20 @ 5:54 PM
355kj
84rpm
42%
18mph
Workouts
195
kj
Wednesday 9/1/21
266
kj
Saturday 7/17/21
282
kj
Sunday 3/21/21