Shake and Bake

Workouts

Thursday 1/26/23 @ 4:9 PM
✅
258kj
81rpm
44%
19mph
30 min Pop Punk Ride
Robin Arzón
Friday 1/13/23 @ 10:28 PM
137kj
77rpm
35%
14mph
Sunday 10/11/20 @ 3:7 PM
✅
296kj
70rpm
52%
19mph
30 min World Mental Health Day Ride
Kendall Toole
Tuesday 10/5/21 @ 9:30 PM
174kj
61rpm
47%
16mph
Saturday 3/6/21 @ 2:27 PM
✅
273kj
93rpm
41%
19mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 3/14/21 @ 4:36 PM
137kj
87rpm
32%
14mph
Friday 12/11/20 @ 10:14 AM
✅
458kj
93rpm
42%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 10:37 PM
221kj
78rpm
33%
14mph
Monday 10/26/20 @ 10:49 AM
✅
240kj
86rpm
42%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 2/12/21 @ 9:17 PM
124kj
91rpm
30%
14mph
Tuesday 12/1/20 @ 10:7 AM
✅
617kj
93rpm
43%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 12:20 PM
312kj
74rpm
38%
15mph
Sunday 8/30/20 @ 4:22 PM
✅
255kj
92rpm
40%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/26/20 @ 11:17 AM
133kj
87rpm
32%
14mph
Tuesday 4/21/20 @ 3:36 PM
✅
215kj
79rpm
42%
17mph
30 min Weezer Ride
Denis Morton
Thursday 9/3/20 @ 11:11 AM
125kj
77rpm
34%
14mph
Thursday 6/25/20 @ 9:53 AM
✅
310kj
83rpm
47%
20mph
30 min Juneteenth Ride
Tunde Oyeneyin
Monday 6/22/20 @ 11:52 AM
146kj
69rpm
40%
15mph
Monday 3/16/20 @ 4:51 PM
✅
238kj
85rpm
42%
18mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 3/24/20 @ 9:41 PM
140kj
75rpm
37%
14mph

Workouts

30 min Pop Punk Ride
Robin Arzón
✅ 258 kj
Thursday 1/26/23
137 kj
Friday 1/13/23
30 min World Mental Health Day Ride
Kendall Toole
✅ 296 kj
Sunday 10/11/20
174 kj
Tuesday 10/5/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
✅ 273 kj
Saturday 3/6/21
137 kj
Sunday 3/14/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 458 kj
Friday 12/11/20
221 kj
Monday 3/1/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 240 kj
Monday 10/26/20
124 kj
Friday 2/12/21
60 min Power Zone Ride
Matt Wilpers
✅ 617 kj
Tuesday 12/1/20
312 kj
Saturday 12/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 255 kj
Sunday 8/30/20
133 kj
Monday 10/26/20
30 min Weezer Ride
Denis Morton
✅ 215 kj
Tuesday 4/21/20
125 kj
Thursday 9/3/20
30 min Juneteenth Ride
Tunde Oyeneyin
✅ 310 kj
Thursday 6/25/20
146 kj
Monday 6/22/20
30 min Together We Go Far Ride
Robin Arzón
✅ 238 kj
Monday 3/16/20
140 kj
Tuesday 3/24/20