Shake and Bake

Workouts

Sunday 8/30/20 @ 4:22 PM
✅
255kj
92rpm
40%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 8:3 PM
197kj
78rpm
40%
17mph
Friday 12/11/20 @ 10:14 AM
✅
458kj
93rpm
42%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 3/4/21 @ 2:22 AM
319kj
0rpm
0%
0mph
Monday 12/21/20 @ 10:0 AM
✅
461kj
76rpm
50%
20mph
45 min Pentatonix Ride
Christine D'Ercole
Tuesday 1/5/21 @ 1:21 AM
246kj
71rpm
39%
15mph
Thursday 12/10/20 @ 10:30 AM
✅
629kj
91rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/29/19 @ 10:59 PM
413kj
77rpm
41%
17mph
Saturday 11/28/20 @ 7:28 AM
✅
272kj
89rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/17/19 @ 1:45 AM
181kj
80rpm
38%
16mph
Monday 10/26/20 @ 10:49 AM
✅
240kj
86rpm
42%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 8/26/20 @ 1:19 AM
181kj
80rpm
37%
16mph
Monday 11/16/20 @ 10:8 AM
✅
467kj
91rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/25/20 @ 11:33 PM
336kj
76rpm
43%
17mph
Wednesday 7/15/20 @ 9:49 AM
✅
213kj
88rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 8/6/20 @ 1:50 AM
181kj
78rpm
39%
16mph
Thursday 7/2/20 @ 9:17 AM
✅
549kj
92rpm
41%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 3:58 PM
442kj
75rpm
43%
17mph
Thursday 6/4/20 @ 9:14 AM
✅
376kj
87rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/2/20 @ 12:52 AM
317kj
81rpm
40%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 255 kj
Sunday 8/30/20
197 kj
Sunday 8/30/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 458 kj
Friday 12/11/20
319 kj
Thursday 3/4/21
45 min Pentatonix Ride
Christine D'Ercole
✅ 461 kj
Monday 12/21/20
246 kj
Tuesday 1/5/21
60 min Power Zone Ride
Matt Wilpers
✅ 629 kj
Thursday 12/10/20
413 kj
Sunday 9/29/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 272 kj
Saturday 11/28/20
181 kj
Thursday 10/17/19
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 240 kj
Monday 10/26/20
181 kj
Wednesday 8/26/20
45 min Power Zone Ride
Matt Wilpers
✅ 467 kj
Monday 11/16/20
336 kj
Wednesday 3/25/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 213 kj
Wednesday 7/15/20
181 kj
Thursday 8/6/20
60 min Power Zone Ride
Matt Wilpers
✅ 549 kj
Thursday 7/2/20
442 kj
Saturday 7/4/20
45 min Power Zone Ride
Denis Morton
✅ 376 kj
Thursday 6/4/20
317 kj
Tuesday 6/2/20