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Shake and Bake
irisheyes1982
🌈 Amsterdam 🌈
5
Beat andyrose
VS
andyrose
Corsham 🇬🇧
111 🔥
Beat irisheyes1982
Workouts
Next Workouts
Tuesday 12/1/20 @ 10:7 AM
617
kj
93
rpm
43
%
20
mph
60 min Power Zone Ride
Matt Wilpers
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Saturday 9/19/20 @ 11:54 AM
✅
867
kj
83
rpm
54
%
23
mph
Friday 12/11/20 @ 10:14 AM
458
kj
93
rpm
42
%
20
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Monday 2/7/22 @ 11:14 AM
✅
587
kj
88
rpm
48
%
22
mph
Thursday 12/10/20 @ 10:30 AM
629
kj
91
rpm
44
%
20
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 7/5/19 @ 4:33 PM
✅
883
kj
84
rpm
54
%
23
mph
Thursday 7/2/20 @ 9:17 AM
549
kj
92
rpm
41
%
19
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 7/2/20 @ 1:27 PM
✅
877
kj
86
rpm
53
%
23
mph
Thursday 4/1/21 @ 9:40 AM
185
kj
78
rpm
48
%
19
mph
20 min Pop Ride
Christine D'Ercole
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Thursday 4/1/21 @ 1:57 PM
✅
277
kj
81
rpm
54
%
22
mph
Monday 3/29/21 @ 9:13 AM
324
kj
80
rpm
49
%
20
mph
30 min Premiere Ride
Bradley Rose
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Friday 3/26/21 @ 12:29 PM
✅
441
kj
82
rpm
55
%
23
mph
Monday 10/26/20 @ 10:49 AM
240
kj
86
rpm
42
%
19
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Friday 7/3/20 @ 3:39 PM
✅
401
kj
91
rpm
49
%
22
mph
Saturday 11/28/20 @ 7:28 AM
272
kj
89
rpm
42
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 10/24/19 @ 5:14 PM
✅
415
kj
85
rpm
52
%
23
mph
Thursday 6/4/20 @ 9:14 AM
376
kj
87
rpm
41
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 6/2/20 @ 12:33 PM
✅
608
kj
88
rpm
50
%
22
mph
Tuesday 1/29/19 @ 5:38 PM
131
kj
86
rpm
38
%
17
mph
20 min Low Impact Ride
Denis Morton
View Class
Share
Monday 1/28/19 @ 2:20 PM
✅
230
kj
90
rpm
46
%
21
mph
Next Workouts
irisheyes1982
🌈 Amsterdam 🌈
5
Beat andyrose
VS
andyrose
Corsham 🇬🇧
111 🔥
Beat irisheyes1982
Workouts
Next Workouts
60 min Power Zone Ride
Matt Wilpers
View Class
Share
617
kj
Tuesday 12/1/20
✅
867
kj
Saturday 9/19/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
458
kj
Friday 12/11/20
✅
587
kj
Monday 2/7/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
629
kj
Thursday 12/10/20
✅
883
kj
Friday 7/5/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
549
kj
Thursday 7/2/20
✅
877
kj
Thursday 7/2/20
20 min Pop Ride
Christine D'Ercole
View Class
Share
185
kj
Thursday 4/1/21
✅
277
kj
Thursday 4/1/21
30 min Premiere Ride
Bradley Rose
View Class
Share
324
kj
Monday 3/29/21
✅
441
kj
Friday 3/26/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
240
kj
Monday 10/26/20
✅
401
kj
Friday 7/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
272
kj
Saturday 11/28/20
✅
415
kj
Thursday 10/24/19
45 min Power Zone Ride
Denis Morton
View Class
Share
376
kj
Thursday 6/4/20
✅
608
kj
Tuesday 6/2/20
20 min Low Impact Ride
Denis Morton
View Class
Share
131
kj
Tuesday 1/29/19
✅
230
kj
Monday 1/28/19
Next Workouts