Shake and Bake

Workouts

Tuesday 12/1/20 @ 10:7 AM
617kj
93rpm
43%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/19/20 @ 11:54 AM
✅
867kj
83rpm
54%
23mph
Friday 12/11/20 @ 10:14 AM
458kj
93rpm
42%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 2/7/22 @ 11:14 AM
✅
587kj
88rpm
48%
22mph
Thursday 12/10/20 @ 10:30 AM
629kj
91rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/5/19 @ 4:33 PM
✅
883kj
84rpm
54%
23mph
Thursday 7/2/20 @ 9:17 AM
549kj
92rpm
41%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/2/20 @ 1:27 PM
✅
877kj
86rpm
53%
23mph
Thursday 4/1/21 @ 9:40 AM
185kj
78rpm
48%
19mph
20 min Pop Ride
Christine D'Ercole
Thursday 4/1/21 @ 1:57 PM
✅
277kj
81rpm
54%
22mph
Monday 3/29/21 @ 9:13 AM
324kj
80rpm
49%
20mph
30 min Premiere Ride
Bradley Rose
Friday 3/26/21 @ 12:29 PM
✅
441kj
82rpm
55%
23mph
Monday 10/26/20 @ 10:49 AM
240kj
86rpm
42%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 7/3/20 @ 3:39 PM
✅
401kj
91rpm
49%
22mph
Saturday 11/28/20 @ 7:28 AM
272kj
89rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/24/19 @ 5:14 PM
✅
415kj
85rpm
52%
23mph
Thursday 6/4/20 @ 9:14 AM
376kj
87rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/2/20 @ 12:33 PM
✅
608kj
88rpm
50%
22mph
Tuesday 1/29/19 @ 5:38 PM
131kj
86rpm
38%
17mph
20 min Low Impact Ride
Denis Morton
Monday 1/28/19 @ 2:20 PM
✅
230kj
90rpm
46%
21mph

Workouts

60 min Power Zone Ride
Matt Wilpers
617 kj
Tuesday 12/1/20
✅ 867 kj
Saturday 9/19/20
45 min Power Zone Max Ride
Matt Wilpers
458 kj
Friday 12/11/20
✅ 587 kj
Monday 2/7/22
60 min Power Zone Ride
Matt Wilpers
629 kj
Thursday 12/10/20
✅ 883 kj
Friday 7/5/19
60 min Power Zone Ride
Matt Wilpers
549 kj
Thursday 7/2/20
✅ 877 kj
Thursday 7/2/20
20 min Pop Ride
Christine D'Ercole
185 kj
Thursday 4/1/21
✅ 277 kj
Thursday 4/1/21
30 min Premiere Ride
Bradley Rose
324 kj
Monday 3/29/21
✅ 441 kj
Friday 3/26/21
30 min Power Zone Endurance Ride
Christine D'Ercole
240 kj
Monday 10/26/20
✅ 401 kj
Friday 7/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
272 kj
Saturday 11/28/20
✅ 415 kj
Thursday 10/24/19
45 min Power Zone Ride
Denis Morton
376 kj
Thursday 6/4/20
✅ 608 kj
Tuesday 6/2/20
20 min Low Impact Ride
Denis Morton
131 kj
Tuesday 1/29/19
✅ 230 kj
Monday 1/28/19