Shake and Bake

Workouts

Monday 11/16/20 @ 10:8 AM
467kj
91rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 5/3/20 @ 8:18 AM
✅
651kj
89rpm
51%
23mph
Friday 7/8/22 @ 6:56 PM
241kj
74rpm
46%
18mph
30 min David Guetta Ride
Ben Alldis
Friday 8/5/22 @ 6:40 AM
✅
468kj
76rpm
60%
23mph
Friday 6/11/21 @ 11:5 AM
278kj
76rpm
48%
19mph
30 min Sam Smith Ride
Kendall Toole
Tuesday 6/15/21 @ 6:37 AM
✅
434kj
82rpm
55%
23mph
Sunday 8/30/20 @ 4:22 PM
255kj
92rpm
40%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/14/21 @ 9:34 AM
✅
373kj
91rpm
47%
22mph
Friday 12/11/20 @ 10:14 AM
458kj
93rpm
42%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 7:58 AM
✅
619kj
83rpm
50%
21mph
Saturday 2/27/21 @ 2:11 PM
261kj
89rpm
41%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 2/18/21 @ 7:31 AM
✅
523kj
77rpm
61%
25mph
Tuesday 12/15/20 @ 10:9 AM
583kj
91rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/1/20 @ 6:19 PM
✅
906kj
89rpm
52%
23mph
Tuesday 12/1/20 @ 10:7 AM
617kj
93rpm
43%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/27/20 @ 8:5 AM
✅
877kj
87rpm
52%
23mph
Friday 2/14/20 @ 2:6 PM
207kj
82rpm
40%
17mph
30 min Low Impact Ride
Alex Toussaint
Saturday 6/20/20 @ 8:36 AM
✅
443kj
87rpm
52%
23mph
Thursday 5/21/20 @ 8:34 AM
240kj
85rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/13/20 @ 9:22 AM
✅
430kj
92rpm
50%
23mph

Workouts

45 min Power Zone Ride
Matt Wilpers
467 kj
Monday 11/16/20
✅ 651 kj
Sunday 5/3/20
30 min David Guetta Ride
Ben Alldis
241 kj
Friday 7/8/22
✅ 468 kj
Friday 8/5/22
30 min Sam Smith Ride
Kendall Toole
278 kj
Friday 6/11/21
✅ 434 kj
Tuesday 6/15/21
30 min Power Zone Endurance Ride
Matt Wilpers
255 kj
Sunday 8/30/20
✅ 373 kj
Sunday 3/14/21
45 min Power Zone Max Ride
Matt Wilpers
458 kj
Friday 12/11/20
✅ 619 kj
Monday 3/1/21
30 min Power Zone Endurance Ride
Olivia Amato
261 kj
Saturday 2/27/21
✅ 523 kj
Thursday 2/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
583 kj
Tuesday 12/15/20
✅ 906 kj
Sunday 11/1/20
60 min Power Zone Ride
Matt Wilpers
617 kj
Tuesday 12/1/20
✅ 877 kj
Sunday 9/27/20
30 min Low Impact Ride
Alex Toussaint
207 kj
Friday 2/14/20
✅ 443 kj
Saturday 6/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
240 kj
Thursday 5/21/20
✅ 430 kj
Friday 3/13/20