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Shake and Bake
irisheyes1982
🌈 Amsterdam 🌈
0
Beat achensmile
VS
achensmile
🇬🇧 UK - Milton Keynes
24 🔥
Beat irisheyes1982
Workouts
Next Workouts
Saturday 1/1/22 @ 4:29 PM
135
kj
81
rpm
40
%
17
mph
20 min New Year’s Day Recovery Ride
Sam Yo
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Sunday 1/2/22 @ 10:55 AM
✅
177
kj
78
rpm
46
%
19
mph
Thursday 9/10/20 @ 9:40 AM
256
kj
78
rpm
46
%
19
mph
30 min The Chainsmokers Ride
Matt Wilpers
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Monday 2/10/20 @ 5:39 PM
✅
281
kj
78
rpm
48
%
19
mph
Monday 6/1/20 @ 1:41 PM
258
kj
79
rpm
46
%
19
mph
30 min Intervals Ride
Irène Scholz
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Sunday 2/9/20 @ 11:27 AM
✅
266
kj
77
rpm
47
%
19
mph
Thursday 4/9/20 @ 5:18 PM
241
kj
75
rpm
46
%
18
mph
30 min Live DJ Ride
Robin Arzón
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Sunday 3/15/20 @ 2:2 PM
✅
305
kj
73
rpm
52
%
20
mph
Saturday 3/28/20 @ 2:11 PM
221
kj
88
rpm
40
%
18
mph
30 min Pro Cyclist Ride
Christian Vande Velde
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Share
Friday 3/20/20 @ 3:4 PM
✅
274
kj
84
rpm
45
%
19
mph
Friday 11/8/19 @ 6:1 PM
223
kj
73
rpm
46
%
18
mph
30 min 90s Ride
Cody Rigsby
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Share
Friday 2/7/20 @ 5:13 PM
✅
271
kj
73
rpm
49
%
19
mph
Sunday 12/29/19 @ 2:45 PM
200
kj
79
rpm
41
%
17
mph
30 min Holiday Ride
Sam Yo
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Share
Wednesday 12/25/19 @ 9:30 AM
✅
318
kj
76
rpm
51
%
20
mph
Sunday 10/6/19 @ 11:48 AM
348
kj
80
rpm
51
%
21
mph
30 min 80s Pop Ride
Ben Alldis
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Share
Saturday 12/7/19 @ 10:23 AM
✅
361
kj
72
rpm
56
%
21
mph
Friday 8/23/19 @ 5:25 PM
127
kj
81
rpm
39
%
16
mph
20 min Low Impact Ride
Cody Rigsby
View Class
Share
Tuesday 9/3/19 @ 5:12 PM
✅
209
kj
74
rpm
52
%
20
mph
Thursday 7/4/19 @ 4:59 PM
412
kj
83
rpm
46
%
19
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Monday 8/5/19 @ 3:56 PM
✅
465
kj
79
rpm
50
%
20
mph
Next Workouts
irisheyes1982
🌈 Amsterdam 🌈
0
Beat achensmile
VS
achensmile
🇬🇧 UK - Milton Keynes
24 🔥
Beat irisheyes1982
Workouts
Next Workouts
20 min New Year’s Day Recovery Ride
Sam Yo
View Class
Share
135
kj
Saturday 1/1/22
✅
177
kj
Sunday 1/2/22
30 min The Chainsmokers Ride
Matt Wilpers
View Class
Share
256
kj
Thursday 9/10/20
✅
281
kj
Monday 2/10/20
30 min Intervals Ride
Irène Scholz
View Class
Share
258
kj
Monday 6/1/20
✅
266
kj
Sunday 2/9/20
30 min Live DJ Ride
Robin Arzón
View Class
Share
241
kj
Thursday 4/9/20
✅
305
kj
Sunday 3/15/20
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
221
kj
Saturday 3/28/20
✅
274
kj
Friday 3/20/20
30 min 90s Ride
Cody Rigsby
View Class
Share
223
kj
Friday 11/8/19
✅
271
kj
Friday 2/7/20
30 min Holiday Ride
Sam Yo
View Class
Share
200
kj
Sunday 12/29/19
✅
318
kj
Wednesday 12/25/19
30 min 80s Pop Ride
Ben Alldis
View Class
Share
348
kj
Sunday 10/6/19
✅
361
kj
Saturday 12/7/19
20 min Low Impact Ride
Cody Rigsby
View Class
Share
127
kj
Friday 8/23/19
✅
209
kj
Tuesday 9/3/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
412
kj
Thursday 7/4/19
✅
465
kj
Monday 8/5/19
Next Workouts