Shake and Bake

Workouts

Friday 12/11/20 @ 10:14 AM
✅
458kj
93rpm
42%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/8/20 @ 5:41 PM
329kj
83rpm
34%
15mph
Thursday 12/10/20 @ 10:30 AM
✅
629kj
91rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/25/19 @ 5:3 PM
585kj
88rpm
43%
20mph
Thursday 7/2/20 @ 9:17 AM
549kj
92rpm
41%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 8/28/19 @ 1:17 PM
✅
578kj
88rpm
43%
19mph
Sunday 8/30/20 @ 4:22 PM
✅
255kj
92rpm
40%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/12/21 @ 5:13 PM
232kj
85rpm
40%
18mph
Monday 12/14/20 @ 10:12 AM
✅
423kj
88rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/29/21 @ 6:3 PM
366kj
91rpm
38%
18mph
Tuesday 12/15/20 @ 10:9 AM
✅
583kj
91rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/21/20 @ 11:29 PM
kj
rpm
%
0mph
Saturday 11/28/20 @ 7:28 AM
✅
272kj
89rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 4:50 PM
257kj
88rpm
41%
18mph
Monday 10/26/20 @ 10:49 AM
240kj
86rpm
42%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 10/17/20 @ 4:57 PM
✅
277kj
85rpm
44%
19mph
Thursday 6/4/20 @ 9:14 AM
376kj
87rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 6/4/20 @ 3:58 PM
✅
400kj
90rpm
40%
18mph
Tuesday 4/21/20 @ 3:36 PM
215kj
79rpm
42%
17mph
30 min Weezer Ride
Denis Morton
Thursday 5/21/20 @ 6:48 PM
✅
288kj
90rpm
43%
19mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 458 kj
Friday 12/11/20
329 kj
Tuesday 12/8/20
60 min Power Zone Ride
Matt Wilpers
✅ 629 kj
Thursday 12/10/20
585 kj
Wednesday 9/25/19
60 min Power Zone Ride
Matt Wilpers
549 kj
Thursday 7/2/20
✅ 578 kj
Wednesday 8/28/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 255 kj
Sunday 8/30/20
232 kj
Wednesday 5/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 423 kj
Monday 12/14/20
366 kj
Monday 3/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 583 kj
Tuesday 12/15/20
kj
Monday 12/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 272 kj
Saturday 11/28/20
257 kj
Saturday 4/4/20
30 min Power Zone Endurance Ride
Christine D'Ercole
240 kj
Monday 10/26/20
✅ 277 kj
Saturday 10/17/20
45 min Power Zone Ride
Denis Morton
376 kj
Thursday 6/4/20
✅ 400 kj
Thursday 6/4/20
30 min Weezer Ride
Denis Morton
215 kj
Tuesday 4/21/20
✅ 288 kj
Thursday 5/21/20