Workouts
314kj
99rpm
30%
16mph
323kj
95rpm
32%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/9/24 @ 6:0 PM
Difficulty: 7.11 / 10
466kj
88rpm
39%
18mph
20 min Chest & Back Strength
Jermaine Johnson
Friday 2/9/24 @ 5:18 PM
Difficulty: 6.96 / 10
10 min Arms & Shoulders Strength
Matty Maggiacomo
Friday 2/9/24 @ 4:54 PM
Difficulty: 7.42 / 10
10 min Strength Roll Call: Core
Jermaine Johnson
Friday 2/9/24 @ 4:42 PM
Difficulty: 6.57 / 10
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Thursday 2/8/24 @ 5:10 PM
Difficulty: 7.37 / 10