Workouts

45 min Power Zone Ride
Denis Morton
Tuesday 2/20/24 @ 5:48 PM
Difficulty: 7.99 / 10
314kj
99rpm
30%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/16/24 @ 7:59 PM
Difficulty: 7.77 / 10
323kj
95rpm
32%
16mph
Extra 10: Glutes
Rebecca Kennedy
Tuesday 2/13/24 @ 7:19 PM
Difficulty: 7.04 / 10
 
20 min Glutes & Legs Strength
Robin Arzón
Tuesday 2/13/24 @ 6:6 PM
Difficulty: 7.27 / 10
 
10 min Core Strength
Selena Samuela
Tuesday 2/13/24 @ 5:46 PM
Difficulty: 7.2 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/9/24 @ 6:0 PM
Difficulty: 7.11 / 10
466kj
88rpm
39%
18mph
20 min Chest & Back Strength
Jermaine Johnson
Friday 2/9/24 @ 5:18 PM
Difficulty: 6.96 / 10
 
10 min Arms & Shoulders Strength
Matty Maggiacomo
Friday 2/9/24 @ 4:54 PM
Difficulty: 7.42 / 10
 
10 min Strength Roll Call: Core
Jermaine Johnson
Friday 2/9/24 @ 4:42 PM
Difficulty: 6.57 / 10
 
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Thursday 2/8/24 @ 5:10 PM
Difficulty: 7.37 / 10