Shake and Bake
Workouts
Sunday 8/7/22 @ 3:51 PM
180kj
72rpm
49%
19mph
Thursday 7/7/22 @ 7:29 PM
✅
192kj
83rpm
46%
20mph
Wednesday 2/9/22 @ 10:27 AM
277kj
80rpm
47%
19mph
Wednesday 2/9/22 @ 8:51 PM
✅
300kj
84rpm
46%
20mph
Wednesday 1/26/22 @ 12:32 PM
190kj
73rpm
50%
19mph
Saturday 1/22/22 @ 7:59 PM
✅
223kj
86rpm
47%
21mph
Saturday 5/29/21 @ 2:2 PM
193kj
79rpm
48%
20mph
Thursday 5/27/21 @ 7:59 PM
✅
227kj
91rpm
46%
21mph
Sunday 5/3/20 @ 2:54 PM
281kj
81rpm
47%
19mph
Friday 1/17/20 @ 8:23 PM
✅
307kj
86rpm
46%
20mph
Wednesday 4/7/21 @ 9:24 AM
285kj
77rpm
48%
19mph
Saturday 4/10/21 @ 8:9 PM
✅
328kj
88rpm
46%
21mph
Sunday 11/8/20 @ 3:3 PM
352kj
80rpm
44%
18mph
Saturday 11/7/20 @ 8:52 PM
✅
469kj
88rpm
46%
20mph
Saturday 10/3/20 @ 11:56 AM
194kj
85rpm
38%
17mph
Thursday 5/7/20 @ 7:34 PM
✅
267kj
89rpm
42%
19mph
Sunday 8/30/20 @ 3:47 PM
253kj
78rpm
46%
18mph
Tuesday 9/1/20 @ 7:37 PM
✅
313kj
87rpm
46%
20mph
Monday 4/6/20 @ 4:51 PM
86kj
80rpm
37%
16mph
Sunday 4/19/20 @ 8:2 PM
✅
137kj
90rpm
42%
19mph