Shake and Bake
Workouts
Monday 2/7/22 @ 12:9 PM
✅
161kj
76rpm
38%
15mph
Wednesday 2/17/21 @ 12:24 AM
111kj
77rpm
32%
13mph
Thursday 8/6/20 @ 10:20 AM
111kj
79rpm
32%
13mph
Saturday 7/18/20 @ 9:41 PM
✅
119kj
72rpm
35%
13mph
Thursday 3/5/20 @ 2:39 PM
144kj
83rpm
34%
15mph
Tuesday 2/18/20 @ 10:49 AM
✅
149kj
77rpm
36%
15mph
Thursday 2/6/20 @ 2:37 PM
✅
157kj
82rpm
36%
15mph
Friday 2/7/20 @ 10:49 AM
135kj
77rpm
35%
14mph
Saturday 8/10/19 @ 12:30 PM
138kj
84rpm
33%
14mph
Monday 8/12/19 @ 10:6 AM
✅
167kj
79rpm
38%
15mph
Saturday 8/3/19 @ 11:58 PM
94kj
81rpm
28%
12mph
Monday 5/13/19 @ 10:2 AM
✅
175kj
76rpm
40%
16mph
Tuesday 6/11/19 @ 1:26 PM
119kj
84rpm
31%
14mph
Tuesday 5/28/19 @ 10:6 AM
✅
167kj
73rpm
40%
15mph
Tuesday 5/7/19 @ 3:26 PM
128kj
70rpm
35%
13mph
Monday 4/29/19 @ 10:0 AM
✅
152kj
84rpm
33%
14mph
Sunday 4/14/19 @ 3:38 PM
✅
188kj
72rpm
43%
16mph
Monday 4/15/19 @ 10:1 AM
155kj
73rpm
39%
15mph
Wednesday 3/20/19 @ 5:20 PM
✅
146kj
88rpm
33%
15mph
Thursday 3/21/19 @ 10:5 AM
125kj
69rpm
36%
13mph