Shake and Bake
Workouts
Monday 2/7/22 @ 12:9 PM
161kj
76rpm
38%
15mph
Wednesday 2/17/21 @ 12:26 AM
✅
216kj
87rpm
40%
17mph
Tuesday 7/27/21 @ 1:29 PM
90kj
74rpm
36%
14mph
Saturday 5/29/21 @ 3:32 PM
✅
158kj
77rpm
45%
18mph
Sunday 8/16/20 @ 1:52 PM
119kj
81rpm
32%
14mph
Wednesday 8/12/20 @ 11:26 PM
✅
234kj
81rpm
43%
18mph
Sunday 1/19/20 @ 3:4 PM
164kj
84rpm
36%
16mph
Sunday 1/19/20 @ 6:33 PM
✅
222kj
80rpm
43%
18mph
Friday 1/3/20 @ 1:36 PM
157kj
84rpm
35%
15mph
Thursday 1/2/20 @ 11:47 PM
✅
192kj
66rpm
44%
15mph
Monday 11/4/19 @ 9:47 PM
172kj
79rpm
38%
16mph
Saturday 10/5/19 @ 4:49 PM
✅
208kj
79rpm
42%
17mph
Saturday 10/26/19 @ 6:56 PM
167kj
82rpm
37%
16mph
Monday 11/4/19 @ 5:9 PM
✅
202kj
72rpm
45%
17mph
Monday 10/21/19 @ 2:38 PM
181kj
77rpm
40%
16mph
Saturday 10/19/19 @ 3:1 PM
✅
207kj
77rpm
42%
17mph
Sunday 8/18/19 @ 1:34 PM
147kj
82rpm
35%
15mph
Thursday 8/22/19 @ 3:50 PM
✅
208kj
80rpm
41%
17mph
Saturday 8/3/19 @ 11:58 PM
94kj
81rpm
28%
12mph
Thursday 5/16/19 @ 3:49 PM
✅
188kj
82rpm
39%
16mph