Shake and Bake

Workouts

Tuesday 3/7/23 @ 12:43 PM
85kj
79rpm
36%
14mph
20 min Country Pop Ride
Ally Love
Thursday 7/14/22 @ 11:55 PM
kj
rpm
%
0mph
Wednesday 12/28/22 @ 3:10 PM
97kj
74rpm
32%
12mph
30 min 80s Ride
Ally Love
Wednesday 12/21/22 @ 10:57 PM
178kj
82rpm
38%
16mph
Saturday 1/15/22 @ 3:4 PM
150kj
72rpm
42%
15mph
30 min 80s Ride
Kendall Toole
Thursday 1/13/22 @ 12:51 AM
199kj
79rpm
41%
17mph
Tuesday 1/11/22 @ 4:50 PM
87kj
73rpm
40%
14mph
20 min 80s Ride
Cody Rigsby
Sunday 6/6/21 @ 12:8 AM
100kj
76rpm
38%
15mph
Tuesday 7/27/21 @ 1:29 PM
90kj
74rpm
36%
14mph
20 min 80s Ride
Cody Rigsby
Monday 5/24/21 @ 7:54 PM
95kj
75rpm
38%
15mph
Wednesday 11/18/20 @ 4:0 PM
82kj
79rpm
33%
14mph
20 min 80s Ride
Cody Rigsby
Sunday 11/15/20 @ 12:17 AM
76kj
81rpm
32%
13mph
Thursday 8/6/20 @ 10:20 AM
111kj
79rpm
32%
13mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
231kj
78rpm
45%
18mph
Sunday 1/19/20 @ 3:4 PM
164kj
84rpm
36%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 4/3/20 @ 8:53 PM
207kj
80rpm
42%
17mph
Sunday 8/18/19 @ 1:34 PM
147kj
82rpm
35%
15mph
30 min Pop Ride
Cody Rigsby
Sunday 10/13/19 @ 1:30 PM
181kj
76rpm
41%
16mph
Saturday 9/7/19 @ 1:20 PM
159kj
87rpm
35%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 9/23/19 @ 11:45 PM
154kj
68rpm
40%
15mph

Workouts

20 min Country Pop Ride
Ally Love
85 kj
Tuesday 3/7/23
kj
Thursday 7/14/22
30 min 80s Ride
Ally Love
97 kj
Wednesday 12/28/22
178 kj
Wednesday 12/21/22
30 min 80s Ride
Kendall Toole
150 kj
Saturday 1/15/22
199 kj
Thursday 1/13/22
20 min 80s Ride
Cody Rigsby
87 kj
Tuesday 1/11/22
100 kj
Sunday 6/6/21
20 min 80s Ride
Cody Rigsby
90 kj
Tuesday 7/27/21
95 kj
Monday 5/24/21
20 min 80s Ride
Cody Rigsby
82 kj
Wednesday 11/18/20
76 kj
Sunday 11/15/20
30 min Britney Spears Ride
Cody Rigsby
111 kj
Thursday 8/6/20
231 kj
Wednesday 7/15/20
30 min Lady Gaga Ride
Cody Rigsby
164 kj
Sunday 1/19/20
207 kj
Friday 4/3/20
30 min Pop Ride
Cody Rigsby
147 kj
Sunday 8/18/19
181 kj
Sunday 10/13/19
30 min Intervals & Arms Ride
Cody Rigsby
159 kj
Saturday 9/7/19
154 kj
Monday 9/23/19