Shake and Bake
Workouts
Sunday 2/14/21 @ 7:50 PM
80kj
74rpm
34%
14mph
Saturday 9/21/19 @ 11:12 AM
✅
93kj
79rpm
34%
15mph
Wednesday 7/24/19 @ 12:33 PM
33kj
72rpm
22%
9mph
Monday 8/31/20 @ 12:26 PM
✅
76kj
65rpm
36%
13mph
Sunday 1/19/20 @ 3:4 PM
164kj
84rpm
36%
16mph
Friday 1/17/20 @ 1:27 AM
✅
182kj
75rpm
41%
16mph
Sunday 5/12/19 @ 11:57 PM
26kj
79rpm
34%
14mph
Sunday 4/26/20 @ 1:5 PM
✅
28kj
65rpm
43%
15mph
Saturday 10/26/19 @ 6:56 PM
167kj
82rpm
37%
16mph
Thursday 11/21/19 @ 10:26 AM
✅
179kj
70rpm
43%
16mph
Tuesday 11/5/19 @ 5:10 PM
✅
168kj
80rpm
37%
16mph
Monday 11/18/19 @ 10:31 AM
156kj
75rpm
38%
15mph
Saturday 9/7/19 @ 1:20 PM
✅
159kj
87rpm
35%
15mph
Tuesday 8/20/19 @ 9:44 AM
124kj
64rpm
38%
13mph
Thursday 9/5/19 @ 12:57 PM
✅
163kj
87rpm
35%
16mph
Wednesday 9/4/19 @ 9:39 AM
142kj
75rpm
36%
14mph
Saturday 8/3/19 @ 11:58 PM
94kj
81rpm
28%
12mph
Monday 5/13/19 @ 9:41 AM
✅
140kj
74rpm
36%
14mph
Friday 3/8/19 @ 8:51 PM
143kj
85rpm
33%
15mph
Tuesday 3/12/19 @ 9:36 AM
✅
185kj
69rpm
44%
16mph