Workouts

20 min Intervals Run
Becs Gentry
Wednesday 9/4/24 @ 9:8 AM
Difficulty: 7.25 / 10
 
30 min 2010s Run
Jon Hosking
Friday 8/30/24 @ 9:7 AM
Difficulty: 7.17 / 10
 
20 min 80s Rock Walk
Jon Hosking
Friday 8/23/24 @ 9:17 AM
Difficulty: 5.89 / 10
 
30 min BLACKPINK Run
Olivia Amato
Friday 8/23/24 @ 9:12 AM
Difficulty: 7.23 / 10
 
30 min Ed Sheeran Walk
Jon Hosking
Friday 8/23/24 @ 9:9 AM
Difficulty: 4.05 / 10
 
30 min Low Impact Ride
Sam Yo
Thursday 8/22/24 @ 9:8 AM
Difficulty: 6.04 / 10
86kj
74rpm
41%
12mph
30 min 90s Walk
Jon Hosking
Wednesday 8/21/24 @ 9:4 AM
Difficulty: 6.01 / 10
 
30 min 80s Rock Ride
Sam Yo
Friday 8/16/24 @ 9:3 AM
Difficulty: 7.97 / 10
88kj
74rpm
42%
12mph
30 min Intervals & Arms Ride
Sam Yo
Thursday 8/15/24 @ 8:56 AM
Difficulty: 7.52 / 10
75kj
59rpm
47%
10mph
30 min Pop Walk
Jon Hosking
Wednesday 8/14/24 @ 8:58 AM
Difficulty: 6.01 / 10