Shake and Bake

Workouts

Wednesday 10/18/23 @ 11:48 AM
101kj
80rpm
30%
13mph
30 min Country Pop Ride
Ally Love
Tuesday 8/8/23 @ 10:59 AM
204kj
81rpm
40%
17mph
Monday 1/2/23 @ 3:24 PM
128kj
80rpm
34%
14mph
30 min Pop Ride
Cody Rigsby
Thursday 1/5/23 @ 4:42 PM
213kj
71rpm
44%
17mph
Thursday 4/14/22 @ 7:2 PM
146kj
71rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/14/22 @ 11:2 AM
215kj
76rpm
44%
17mph
Monday 2/7/22 @ 12:9 PM
161kj
76rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Friday 2/26/21 @ 6:39 PM
182kj
81rpm
38%
16mph
Thursday 2/3/22 @ 5:59 PM
130kj
80rpm
41%
14mph
30 min Pop Ride
Ally Love
Monday 2/7/22 @ 11:45 AM
225kj
73rpm
44%
17mph
Sunday 2/14/21 @ 7:50 PM
80kj
74rpm
34%
14mph
20 min Low Impact Ride
Cody Rigsby
Thursday 10/31/19 @ 7:22 PM
120kj
82rpm
38%
16mph
Thursday 2/6/20 @ 2:37 PM
157kj
82rpm
36%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/6/20 @ 7:0 PM
217kj
84rpm
40%
17mph
Sunday 1/19/20 @ 3:4 PM
164kj
84rpm
36%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 1/19/20 @ 12:50 PM
206kj
80rpm
41%
17mph
Saturday 8/10/19 @ 12:30 PM
138kj
84rpm
33%
14mph
30 min Pop Ride
Cody Rigsby
Monday 8/12/19 @ 11:14 AM
185kj
81rpm
39%
16mph
Tuesday 6/11/19 @ 1:26 PM
119kj
84rpm
31%
14mph
30 min Show Up Ride
Cody Rigsby
Friday 5/31/19 @ 6:43 PM
189kj
79rpm
40%
16mph

Workouts

30 min Country Pop Ride
Ally Love
101 kj
Wednesday 10/18/23
204 kj
Tuesday 8/8/23
30 min Pop Ride
Cody Rigsby
128 kj
Monday 1/2/23
213 kj
Thursday 1/5/23
30 min XOXO, Cody
Cody Rigsby
146 kj
Thursday 4/14/22
215 kj
Thursday 4/14/22
30 min Pop Ride
Cody Rigsby
161 kj
Monday 2/7/22
182 kj
Friday 2/26/21
30 min Pop Ride
Ally Love
130 kj
Thursday 2/3/22
225 kj
Monday 2/7/22
20 min Low Impact Ride
Cody Rigsby
80 kj
Sunday 2/14/21
120 kj
Thursday 10/31/19
30 min XOXO, Cody
Cody Rigsby
157 kj
Thursday 2/6/20
217 kj
Thursday 2/6/20
30 min Lady Gaga Ride
Cody Rigsby
164 kj
Sunday 1/19/20
206 kj
Sunday 1/19/20
30 min Pop Ride
Cody Rigsby
138 kj
Saturday 8/10/19
185 kj
Monday 8/12/19
30 min Show Up Ride
Cody Rigsby
119 kj
Tuesday 6/11/19
189 kj
Friday 5/31/19