Shake and Bake

Workouts

Friday 5/26/23 @ 3:37 PM
64kj
86rpm
30%
12mph
20 min AFO Ride: Tina Turner
Ally Love
Friday 8/20/21 @ 1:38 PM
129kj
83rpm
38%
16mph
Tuesday 1/10/23 @ 2:46 PM
124kj
79rpm
33%
14mph
30 min 80s Ride
Leanne Hainsby
Saturday 1/7/23 @ 2:11 PM
127kj
72rpm
38%
15mph
Thursday 4/14/22 @ 7:2 PM
146kj
71rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 4/13/22 @ 11:8 AM
108kj
73rpm
36%
14mph
Tuesday 2/8/22 @ 1:0 PM
102kj
79rpm
40%
15mph
20 min Country Ride
Ally Love
Monday 4/12/21 @ 11:13 AM
103kj
73rpm
38%
15mph
Sunday 8/16/20 @ 1:52 PM
119kj
81rpm
32%
14mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 1:47 PM
233kj
78rpm
44%
18mph
Thursday 8/6/20 @ 10:20 AM
111kj
79rpm
32%
13mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 4/10/21 @ 8:49 PM
228kj
73rpm
46%
17mph
Sunday 1/19/20 @ 3:4 PM
164kj
84rpm
36%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/31/20 @ 2:58 PM
222kj
75rpm
44%
17mph
Sunday 12/22/19 @ 2:54 PM
141kj
83rpm
34%
15mph
30 min Holiday Ride
Cody Rigsby
Thursday 12/26/19 @ 2:55 PM
219kj
75rpm
43%
17mph
Saturday 9/7/19 @ 1:20 PM
159kj
87rpm
35%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 9/5/19 @ 1:13 PM
201kj
65rpm
46%
16mph
Friday 3/8/19 @ 8:51 PM
143kj
85rpm
33%
15mph
30 min Women's History Ride
Robin Arzón
Saturday 3/9/19 @ 12:20 PM
191kj
73rpm
42%
16mph

Workouts

20 min AFO Ride: Tina Turner
Ally Love
64 kj
Friday 5/26/23
129 kj
Friday 8/20/21
30 min 80s Ride
Leanne Hainsby
124 kj
Tuesday 1/10/23
127 kj
Saturday 1/7/23
30 min XOXO, Cody
Cody Rigsby
146 kj
Thursday 4/14/22
108 kj
Wednesday 4/13/22
20 min Country Ride
Ally Love
102 kj
Tuesday 2/8/22
103 kj
Monday 4/12/21
30 min Prince Ride
Ally & Emma
119 kj
Sunday 8/16/20
233 kj
Friday 8/14/20
30 min Britney Spears Ride
Cody Rigsby
111 kj
Thursday 8/6/20
228 kj
Saturday 4/10/21
30 min Lady Gaga Ride
Cody Rigsby
164 kj
Sunday 1/19/20
222 kj
Friday 1/31/20
30 min Holiday Ride
Cody Rigsby
141 kj
Sunday 12/22/19
219 kj
Thursday 12/26/19
30 min Intervals & Arms Ride
Cody Rigsby
159 kj
Saturday 9/7/19
201 kj
Thursday 9/5/19
30 min Women's History Ride
Robin Arzón
143 kj
Friday 3/8/19
191 kj
Saturday 3/9/19