Shake and Bake
Workouts
Monday 12/26/22 @ 7:37 PM
81kj
66rpm
32%
11mph
Tuesday 1/9/24 @ 5:3 PM
✅
235kj
85rpm
41%
18mph
Friday 5/26/23 @ 3:37 PM
64kj
86rpm
30%
12mph
Monday 8/9/21 @ 11:21 AM
✅
136kj
85rpm
39%
17mph
Tuesday 8/23/22 @ 11:58 AM
136kj
82rpm
34%
15mph
Monday 10/24/22 @ 12:28 PM
✅
214kj
84rpm
40%
17mph
Sunday 1/2/22 @ 3:30 PM
62kj
81rpm
43%
12mph
Wednesday 1/26/22 @ 11:21 AM
✅
137kj
83rpm
40%
17mph
Sunday 8/16/20 @ 1:52 PM
119kj
81rpm
32%
14mph
Thursday 8/20/20 @ 11:27 AM
✅
162kj
75rpm
39%
16mph
Thursday 8/6/20 @ 10:20 AM
111kj
79rpm
32%
13mph
Tuesday 7/28/20 @ 8:19 PM
✅
131kj
85rpm
38%
17mph
Thursday 8/8/19 @ 2:33 PM
143kj
86rpm
33%
15mph
Tuesday 5/12/20 @ 6:3 PM
✅
178kj
82rpm
38%
16mph
Sunday 12/22/19 @ 2:54 PM
141kj
83rpm
34%
15mph
Saturday 3/21/20 @ 3:39 PM
✅
157kj
72rpm
39%
15mph
Tuesday 1/28/20 @ 5:1 PM
146kj
81rpm
35%
15mph
Saturday 1/25/20 @ 9:27 PM
✅
188kj
79rpm
41%
16mph
Sunday 1/19/20 @ 3:4 PM
164kj
84rpm
36%
16mph
Friday 1/17/20 @ 1:25 AM
✅
230kj
80rpm
43%
18mph
Workouts
81
kj
Monday 12/26/22
136
kj
Tuesday 8/23/22