Shake and Bake

Workouts

Thursday 7/14/22 @ 11:16 AM
149kj
59rpm
37%
12mph
30 min Intervals & Arms Ride
Hannah Frankson
Monday 8/15/22 @ 4:36 PM
✅
153kj
53rpm
46%
12mph
Monday 5/3/21 @ 1:35 PM
180kj
69rpm
43%
16mph
30 min USHER Ride
Ally Love
Monday 2/7/22 @ 3:47 PM
✅
200kj
64rpm
46%
16mph
Monday 7/26/21 @ 11:37 AM
0kj
0rpm
0%
0mph
20 min Low Impact Ride
Hannah Frankson
Monday 8/16/21 @ 6:58 AM
✅
130kj
78rpm
40%
16mph
Tuesday 2/9/21 @ 11:51 AM
150kj
45rpm
40%
10mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Friday 3/12/21 @ 6:58 AM
✅
204kj
51rpm
44%
12mph
Tuesday 3/3/20 @ 11:22 AM
179kj
72rpm
42%
15mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 9/18/20 @ 7:51 PM
✅
222kj
64rpm
49%
17mph
Saturday 11/28/20 @ 1:19 PM
181kj
78rpm
39%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 12/4/20 @ 6:23 AM
✅
228kj
69rpm
48%
17mph
Saturday 9/5/20 @ 1:28 PM
✅
160kj
71rpm
40%
14mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Monday 9/7/20 @ 7:13 PM
152kj
51rpm
45%
12mph
Sunday 8/2/20 @ 7:29 PM
✅
323kj
75rpm
44%
17mph
45 min Hip Hop Ride
Alex Toussaint
Monday 8/10/20 @ 3:27 AM
285kj
60rpm
46%
15mph
Tuesday 5/5/20 @ 4:0 PM
✅
228kj
73rpm
46%
18mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Saturday 5/30/20 @ 6:59 AM
154kj
54rpm
46%
13mph
Friday 5/1/20 @ 2:1 PM
✅
237kj
67rpm
49%
17mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Sunday 5/3/20 @ 6:58 AM
197kj
73rpm
43%
16mph

Workouts

30 min Intervals & Arms Ride
Hannah Frankson
149 kj
Thursday 7/14/22
✅ 153 kj
Monday 8/15/22
30 min USHER Ride
Ally Love
180 kj
Monday 5/3/21
✅ 200 kj
Monday 2/7/22
20 min Low Impact Ride
Hannah Frankson
0 kj
Monday 7/26/21
✅ 130 kj
Monday 8/16/21
45 min Intervals & Arms Ride
Tunde Oyeneyin
150 kj
Tuesday 2/9/21
✅ 204 kj
Friday 3/12/21
30 min Burna Boy Ride
Tunde Oyeneyin
179 kj
Tuesday 3/3/20
✅ 222 kj
Friday 9/18/20
30 min Beyoncé Two for One Ride
Alex & Tunde
181 kj
Saturday 11/28/20
✅ 228 kj
Friday 12/4/20
30 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 160 kj
Saturday 9/5/20
152 kj
Monday 9/7/20
45 min Hip Hop Ride
Alex Toussaint
✅ 323 kj
Sunday 8/2/20
285 kj
Monday 8/10/20
30 min Intervals & Arms: Live from Home
Alex Toussaint
✅ 228 kj
Tuesday 5/5/20
154 kj
Saturday 5/30/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 237 kj
Friday 5/1/20
197 kj
Sunday 5/3/20