Workouts
10 min Postnatal Core Strength: Phase 4
Robin Arzón
Tuesday 5/14/24 @ 5:31 PM
Difficulty: 7 / 10
30 min Intervals & Arms Ride
Hannah Frankson
Tuesday 5/14/24 @ 4:46 PM
Difficulty: 0 / 10
163kj
55rpm
47%
14mph
10 min Postnatal Core Strength: Phase 4
Robin Arzón
Tuesday 5/14/24 @ 6:1 AM
Difficulty: 7 / 10
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Friday 5/10/24 @ 12:12 AM
Difficulty: 0 / 10
10 min Chest & Back Strength
Adrian Williams
Friday 5/10/24 @ 12:1 AM
Difficulty: 6.56 / 10
10 min Postnatal Core Strength: Phase 4
Robin Arzón
Thursday 5/9/24 @ 5:46 AM
Difficulty: 7 / 10