Shake and Bake

Workouts

Tuesday 5/9/23 @ 9:42 AM
113kj
45rpm
44%
11mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Monday 6/12/23 @ 3:57 PM
✅
156kj
68rpm
40%
15mph
Friday 1/20/23 @ 4:5 PM
123kj
53rpm
39%
12mph
30 min Intervals & Arms Ride
Hannah Frankson
Saturday 1/14/23 @ 2:25 PM
✅
155kj
74rpm
37%
15mph
Friday 4/9/21 @ 12:26 PM
161kj
73rpm
39%
15mph
30 min Justin Bieber Ride
Olivia Amato
Thursday 4/15/21 @ 11:28 AM
✅
219kj
80rpm
42%
17mph
Saturday 1/30/21 @ 3:15 PM
✅
74kj
80rpm
33%
14mph
15 min Tabata Ride
Tunde Oyeneyin
Tuesday 2/23/21 @ 12:19 PM
kj
rpm
%
0mph
Sunday 2/7/21 @ 5:7 PM
85kj
75rpm
42%
16mph
20 min BHM: Hip Hop Ride
Ally Love
Monday 2/22/21 @ 11:26 AM
✅
126kj
82rpm
39%
16mph

Workouts

30 min Intervals & Arms Ride
Tunde Oyeneyin
113 kj
Tuesday 5/9/23
✅ 156 kj
Monday 6/12/23
30 min Intervals & Arms Ride
Hannah Frankson
123 kj
Friday 1/20/23
✅ 155 kj
Saturday 1/14/23
30 min Justin Bieber Ride
Olivia Amato
161 kj
Friday 4/9/21
✅ 219 kj
Thursday 4/15/21
15 min Tabata Ride
Tunde Oyeneyin
✅ 74 kj
Saturday 1/30/21
kj
Tuesday 2/23/21
20 min BHM: Hip Hop Ride
Ally Love
85 kj
Sunday 2/7/21
✅ 126 kj
Monday 2/22/21