Shake and Bake

Workouts

Sunday 1/3/21 @ 12:55 PM
127kj
51rpm
42%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 11/26/20 @ 3:29 PM
✅
181kj
73rpm
41%
16mph
Wednesday 7/15/20 @ 11:28 AM
255kj
83rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Saturday 12/14/19 @ 8:34 PM
✅
289kj
86rpm
37%
16mph
Monday 7/13/20 @ 11:31 AM
234kj
86rpm
32%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/24/19 @ 3:32 PM
✅
313kj
87rpm
39%
17mph
Monday 6/8/20 @ 11:31 AM
✅
272kj
89rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Friday 3/6/20 @ 7:42 PM
269kj
86rpm
36%
16mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
127 kj
Sunday 1/3/21
✅ 181 kj
Thursday 11/26/20
45 min Power Zone Ride
Denis Morton
255 kj
Wednesday 7/15/20
✅ 289 kj
Saturday 12/14/19
45 min Power Zone Endurance Ride
Denis Morton
234 kj
Monday 7/13/20
✅ 313 kj
Sunday 3/24/19
45 min Power Zone Ride
Denis Morton
✅ 272 kj
Monday 6/8/20
269 kj
Friday 3/6/20