Shake and Bake

Workouts

Wednesday 4/8/20 @ 4:3 PM
194kj
71rpm
44%
17mph
30 min Show Up Ride
Cody Rigsby
Friday 4/12/19 @ 4:21 PM
✅
223kj
79rpm
38%
18mph
Monday 1/13/20 @ 1:55 AM
109kj
64rpm
32%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 1/20/20 @ 10:48 PM
✅
119kj
66rpm
32%
12mph

Workouts

30 min Show Up Ride
Cody Rigsby
194 kj
Wednesday 4/8/20
✅ 223 kj
Friday 4/12/19
30 min Intervals & Arms Ride
Cody Rigsby
109 kj
Monday 1/13/20
✅ 119 kj
Monday 1/20/20