Shake and Bake

Workouts

Friday 10/16/20 @ 1:41 PM
203kj
78rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 4:52 PM
✅
327kj
83rpm
48%
20mph
Wednesday 7/22/20 @ 11:58 AM
✅
178kj
75rpm
48%
19mph
20 min FTP Test Ride
Matt Wilpers
Monday 8/26/19 @ 4:24 PM
170kj
86rpm
42%
19mph
Saturday 5/2/20 @ 2:39 PM
71kj
71rpm
33%
13mph
20 min Low Impact Ride
Emma Lovewell
Friday 5/15/20 @ 6:31 PM
✅
181kj
83rpm
44%
19mph
Saturday 5/2/20 @ 3:59 PM
168kj
75rpm
38%
15mph
30 min Sweat Steady Ride: Live from Home
Jess King
Wednesday 5/6/20 @ 5:39 PM
✅
329kj
79rpm
50%
20mph
Monday 4/27/20 @ 11:8 AM
207kj
64rpm
48%
16mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 4/8/20 @ 1:19 PM
✅
278kj
61rpm
53%
18mph
Saturday 4/11/20 @ 9:20 PM
✅
239kj
73rpm
47%
18mph
30 min Pitbull Ride
Ally Love
Tuesday 10/22/19 @ 1:45 PM
232kj
71rpm
47%
18mph
Wednesday 3/25/20 @ 2:35 PM
172kj
65rpm
55%
19mph
20 min Pop Ride
Ally Love
Friday 3/27/20 @ 5:47 PM
✅
198kj
72rpm
51%
20mph
Sunday 3/15/20 @ 10:25 PM
✅
279kj
62rpm
59%
19mph
30 min Together We Go Far Ride
Robin Arzón
Thursday 3/26/20 @ 5:46 PM
259kj
81rpm
44%
18mph
Thursday 3/19/20 @ 2:25 PM
211kj
74rpm
46%
17mph
30 min Together We Ride
Robin Arzón
Sunday 3/22/20 @ 6:56 PM
✅
244kj
84rpm
43%
18mph
Monday 1/20/20 @ 10:21 PM
162kj
74rpm
38%
15mph
30 min Lady Gaga Ride
Cody Rigsby
Tuesday 1/21/20 @ 1:45 PM
✅
259kj
78rpm
46%
18mph

Workouts

30 min XOXO, Cody
Cody Rigsby
203 kj
Friday 10/16/20
✅ 327 kj
Wednesday 10/14/20
20 min FTP Test Ride
Matt Wilpers
✅ 178 kj
Wednesday 7/22/20
170 kj
Monday 8/26/19
20 min Low Impact Ride
Emma Lovewell
71 kj
Saturday 5/2/20
✅ 181 kj
Friday 5/15/20
30 min Sweat Steady Ride: Live from Home
Jess King
168 kj
Saturday 5/2/20
✅ 329 kj
Wednesday 5/6/20
30 min Live DJ Ride
Cody Rigsby
207 kj
Monday 4/27/20
✅ 278 kj
Wednesday 4/8/20
30 min Pitbull Ride
Ally Love
✅ 239 kj
Saturday 4/11/20
232 kj
Tuesday 10/22/19
20 min Pop Ride
Ally Love
172 kj
Wednesday 3/25/20
✅ 198 kj
Friday 3/27/20
30 min Together We Go Far Ride
Robin Arzón
✅ 279 kj
Sunday 3/15/20
259 kj
Thursday 3/26/20
30 min Together We Ride
Robin Arzón
211 kj
Thursday 3/19/20
✅ 244 kj
Sunday 3/22/20
30 min Lady Gaga Ride
Cody Rigsby
162 kj
Monday 1/20/20
✅ 259 kj
Tuesday 1/21/20