4kidzandspin
#E2M #NH #strongAF
Total Rides: 222

Following

4kidzandspin
#E2M #NH #strongAF
Total Rides: 222

Following

Workouts

10 min Arms Toning
Ally Love
Monday 8/28/23 @ 9:33 PM
Difficulty: 6.85 / 10
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10 min Warm Up Ride
Cody Rigsby
Sunday 4/16/23 @ 11:54 AM
Difficulty: 5.18 / 10
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77kj
85rpm
40%
18mph
5 min Cool Down Ride
Matt Wilpers
Friday 4/14/23 @ 2:1 PM
Difficulty: 3.45 / 10
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24kj
90rpm
32%
15mph
30 min Feel Good Ride
Ally Love
Friday 4/14/23 @ 1:30 PM
Difficulty: 7.61 / 10
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249kj
83rpm
42%
18mph
20 min 2010s Hip Hop Ride
Ally Love
Monday 4/3/23 @ 5:26 PM
Difficulty: 7.52 / 10
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162kj
80rpm
43%
18mph
5 min Post-Ride Stretch
Bradley Rose
Wednesday 3/22/23 @ 2:15 PM
Difficulty: 3.21 / 10
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5 min Cool Down Ride
Alex Toussaint
Wednesday 3/22/23 @ 2:10 PM
Difficulty: 3.97 / 10
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42kj
72rpm
48%
18mph
30 min Pop Ride
Ally Love
Wednesday 3/22/23 @ 1:39 PM
Difficulty: 7.57 / 10
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242kj
87rpm
41%
18mph
30 min Feel Good Ride
Ally Love
Monday 3/13/23 @ 5:12 PM
Difficulty: 7.68 / 10
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230kj
75rpm
44%
18mph
10 min Full Body Stretch
Ben Alldis
Thursday 11/10/22 @ 1:59 PM
Difficulty: 3.64 / 10
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