Shake and Bake

Workouts

Sunday 7/17/22 @ 4:4 PM
221kj
71rpm
47%
17mph
30 min Lizzo Ride
Robin Arzón
Tuesday 8/6/19 @ 12:15 AM
✅
273kj
83rpm
45%
19mph
Saturday 7/10/21 @ 2:27 PM
107kj
65rpm
33%
12mph
30 min AFO Ride: Migos
Alex Toussaint
Saturday 7/3/21 @ 12:42 AM
✅
240kj
70rpm
48%
17mph
Tuesday 1/12/21 @ 2:51 PM
204kj
77rpm
42%
17mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 11/17/20 @ 12:32 AM
✅
216kj
74rpm
44%
17mph
Saturday 11/28/20 @ 1:19 PM
181kj
78rpm
39%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:26 AM
✅
261kj
74rpm
47%
18mph
Thursday 10/22/20 @ 10:46 AM
192kj
85rpm
37%
16mph
30 min HIIT Ride
Alex Toussaint
Wednesday 11/25/20 @ 1:26 AM
✅
229kj
79rpm
43%
17mph
Tuesday 7/14/20 @ 11:17 AM
240kj
86rpm
30%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 10/31/18 @ 12:45 AM
✅
324kj
85rpm
37%
16mph
Saturday 5/2/20 @ 2:39 PM
71kj
71rpm
33%
13mph
20 min Low Impact Ride
Emma Lovewell
Tuesday 6/9/20 @ 1:22 AM
✅
161kj
81rpm
43%
18mph
Saturday 6/6/20 @ 3:11 PM
241kj
68rpm
41%
15mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:1 PM
✅
334kj
73rpm
46%
17mph
Wednesday 5/27/20 @ 11:8 AM
218kj
77rpm
43%
17mph
30 min The Last Dance Ride
Alex Toussaint
Friday 5/22/20 @ 9:52 PM
✅
250kj
86rpm
42%
18mph
Monday 1/20/20 @ 10:21 PM
162kj
74rpm
38%
15mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 4/10/20 @ 5:3 PM
✅
247kj
75rpm
46%
18mph

Workouts

30 min Lizzo Ride
Robin Arzón
221 kj
Sunday 7/17/22
✅ 273 kj
Tuesday 8/6/19
30 min AFO Ride: Migos
Alex Toussaint
107 kj
Saturday 7/10/21
✅ 240 kj
Saturday 7/3/21
30 min Hip Hop Ride
Alex Toussaint
204 kj
Tuesday 1/12/21
✅ 216 kj
Tuesday 11/17/20
30 min Beyoncé Two for One Ride
Alex & Tunde
181 kj
Saturday 11/28/20
✅ 261 kj
Tuesday 11/10/20
30 min HIIT Ride
Alex Toussaint
192 kj
Thursday 10/22/20
✅ 229 kj
Wednesday 11/25/20
45 min Power Zone Max Ride
Matt Wilpers
240 kj
Tuesday 7/14/20
✅ 324 kj
Wednesday 10/31/18
20 min Low Impact Ride
Emma Lovewell
71 kj
Saturday 5/2/20
✅ 161 kj
Tuesday 6/9/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
241 kj
Saturday 6/6/20
✅ 334 kj
Saturday 6/6/20
30 min The Last Dance Ride
Alex Toussaint
218 kj
Wednesday 5/27/20
✅ 250 kj
Friday 5/22/20
30 min Lady Gaga Ride
Cody Rigsby
162 kj
Monday 1/20/20
✅ 247 kj
Friday 4/10/20