Shake and Bake
Workouts
Wednesday 3/6/24 @ 10:37 AM
✅
295kj
82rpm
38%
17mph
Wednesday 4/10/24 @ 10:40 AM
125kj
69rpm
41%
16mph
Monday 2/6/23 @ 12:18 PM
266kj
88rpm
34%
16mph
Friday 2/3/23 @ 1:24 PM
✅
390kj
86rpm
41%
18mph
Thursday 10/12/23 @ 10:17 AM
285kj
81rpm
38%
16mph
Monday 3/14/22 @ 12:2 PM
✅
369kj
85rpm
42%
18mph
Tuesday 5/16/23 @ 10:49 AM
264kj
84rpm
36%
16mph
Wednesday 8/25/21 @ 12:11 PM
✅
459kj
87rpm
45%
20mph
Monday 5/8/23 @ 10:27 PM
291kj
85rpm
33%
15mph
Monday 12/7/20 @ 1:12 PM
✅
446kj
90rpm
40%
18mph
Tuesday 3/21/23 @ 10:25 AM
188kj
80rpm
39%
16mph
Wednesday 3/15/23 @ 1:9 PM
✅
253kj
76rpm
46%
19mph
Thursday 2/23/23 @ 11:37 AM
269kj
86rpm
35%
16mph
Sunday 6/2/19 @ 11:8 AM
✅
497kj
89rpm
46%
21mph
Wednesday 2/22/23 @ 10:58 AM
289kj
86rpm
37%
16mph
Friday 3/6/20 @ 11:2 AM
✅
369kj
88rpm
40%
18mph
Tuesday 1/10/23 @ 12:17 AM
328kj
90rpm
37%
17mph
Monday 2/1/21 @ 1:4 PM
✅
496kj
88rpm
45%
20mph
Wednesday 9/21/22 @ 10:47 AM
181kj
87rpm
36%
16mph
Friday 1/31/20 @ 11:0 AM
✅
306kj
94rpm
42%
20mph
Workouts
125
kj
Wednesday 4/10/24
285
kj
Thursday 10/12/23
264
kj
Tuesday 5/16/23
188
kj
Tuesday 3/21/23
269
kj
Thursday 2/23/23
289
kj
Wednesday 2/22/23
181
kj
Wednesday 9/21/22