indyemily
Indianapolis
Total Rides: 1685

Following

indyemily
Indianapolis
Total Rides: 1685

Following

Workouts

5 min Post-Ride Stretch
Ben Alldis
Sunday 5/19/24 @ 4:55 PM
Difficulty: 3.19 / 10
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30 min Climb Ride
Christine D'Ercole
Sunday 5/19/24 @ 4:23 PM
Difficulty: 8.03 / 10
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181kj
71rpm
41%
16mph
10 min Sleep Meditation
Kristin McGee
Saturday 5/18/24 @ 3:25 AM
Difficulty: 0 / 10
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5 min Sleep Meditation
Aditi Shah
Friday 5/10/24 @ 11:54 AM
Difficulty: 2 / 10
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5 min Post-Ride Stretch
Ben Alldis
Tuesday 4/30/24 @ 10:54 AM
Difficulty: 3.19 / 10
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45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 4/30/24 @ 10:7 AM
Difficulty: 7.18 / 10
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275kj
79rpm
38%
16mph
5 min Post-Ride Stretch
Ben Alldis
Monday 4/29/24 @ 11:10 AM
Difficulty: 3.19 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/29/24 @ 10:23 AM
Difficulty: 6.87 / 10
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289kj
80rpm
38%
16mph
10 min Arms & Shoulders Strength
Ben Alldis
Monday 4/29/24 @ 10:12 AM
Difficulty: 6.59 / 10
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10 min Strength Roll Call: Core
Ben Alldis
Monday 4/29/24 @ 9:59 AM
Difficulty: 0 / 10
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