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Shake and Bake
indyemily
Indianapolis
25
Beat alohapelotona
VS
alohapelotona
Oahu#PZP
78 🔥
Beat indyemily
Workouts
Next Workouts
Thursday 10/12/23 @ 10:17 AM
285
kj
81
rpm
38
%
16
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
Saturday 3/12/22 @ 5:39 PM
✅
311
kj
85
rpm
39
%
17
mph
Monday 10/9/23 @ 10:19 PM
✅
158
kj
86
rpm
34
%
15
mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
Tuesday 9/26/23 @ 4:42 PM
kj
rpm
%
0
mph
Tuesday 5/16/23 @ 10:49 AM
264
kj
84
rpm
36
%
16
mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
Friday 4/23/21 @ 3:55 PM
✅
318
kj
86
rpm
39
%
17
mph
Monday 5/8/23 @ 10:27 PM
291
kj
85
rpm
33
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
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Sunday 2/28/21 @ 5:13 PM
✅
345
kj
82
rpm
39
%
17
mph
Tuesday 3/21/23 @ 10:25 AM
✅
188
kj
80
rpm
39
%
16
mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
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Monday 3/27/23 @ 5:35 PM
175
kj
87
rpm
35
%
16
mph
Thursday 2/23/23 @ 11:37 AM
269
kj
86
rpm
35
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Saturday 6/1/19 @ 4:4 PM
✅
305
kj
86
rpm
39
%
17
mph
Wednesday 2/22/23 @ 10:58 AM
289
kj
86
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 1/26/21 @ 4:19 PM
✅
327
kj
85
rpm
40
%
17
mph
Tuesday 1/10/23 @ 12:17 AM
328
kj
90
rpm
37
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 1/31/21 @ 5:27 PM
✅
355
kj
83
rpm
41
%
18
mph
Friday 12/2/22 @ 12:53 PM
175
kj
85
rpm
35
%
16
mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
Thursday 5/5/22 @ 4:3 PM
✅
209
kj
85
rpm
39
%
17
mph
Tuesday 10/18/22 @ 10:9 AM
✅
197
kj
79
rpm
40
%
16
mph
30 min 2010s Pop Ride
Bradley Rose
View Class
Share
Saturday 10/15/22 @ 6:30 PM
191
kj
83
rpm
38
%
16
mph
Next Workouts
indyemily
Indianapolis
25
Beat alohapelotona
VS
alohapelotona
Oahu#PZP
78 🔥
Beat indyemily
Workouts
Next Workouts
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
285
kj
Thursday 10/12/23
✅
311
kj
Saturday 3/12/22
30 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
✅
158
kj
Monday 10/9/23
kj
Tuesday 9/26/23
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
264
kj
Tuesday 5/16/23
✅
318
kj
Friday 4/23/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
291
kj
Monday 5/8/23
✅
345
kj
Sunday 2/28/21
30 min WHM: Epic Sing Along Ride
Jenn Sherman
View Class
Share
✅
188
kj
Tuesday 3/21/23
175
kj
Monday 3/27/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
269
kj
Thursday 2/23/23
✅
305
kj
Saturday 6/1/19
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
289
kj
Wednesday 2/22/23
✅
327
kj
Tuesday 1/26/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
328
kj
Tuesday 1/10/23
✅
355
kj
Sunday 1/31/21
30 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
175
kj
Friday 12/2/22
✅
209
kj
Thursday 5/5/22
30 min 2010s Pop Ride
Bradley Rose
View Class
Share
✅
197
kj
Tuesday 10/18/22
191
kj
Saturday 10/15/22
Next Workouts