alohapelotona
Oahu#PZP
Total Rides: 1171

Following

alohapelotona
Oahu#PZP
Total Rides: 1171

Following

Workouts

45 min Power Zone Endurance Pop Ride
Sam Yo
Saturday 1/20/24 @ 5:41 PM
Difficulty: 0 / 10
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186kj
79rpm
35%
15mph
30 min Legs & Shoulders
Jermaine Johnson
Friday 1/19/24 @ 5:0 PM
Difficulty: 7.85 / 10
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30 min Back & Biceps
Jermaine Johnson
Wednesday 1/17/24 @ 5:6 PM
Difficulty: 7.51 / 10
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30 min Back & Biceps
Jermaine Johnson
Wednesday 1/17/24 @ 4:46 PM
Difficulty: 7.51 / 10
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30 min 90s Rock Run
Susie Chan
Tuesday 1/16/24 @ 4:31 PM
Difficulty: 7.17 / 10
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Extra 10: Walk
Susie Chan
Monday 1/15/24 @ 6:48 PM
Difficulty: 4.61 / 10
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30 min Chest & Triceps
Jermaine Johnson
Monday 1/15/24 @ 6:2 PM
Difficulty: 7.64 / 10
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30 min HIIT Ride
Emma Lovewell
Sunday 1/14/24 @ 6:33 PM
Difficulty: 8.53 / 10
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204kj
82rpm
36%
16mph
5 min Warm Up Ride
Matt Wilpers
Sunday 1/14/24 @ 6:27 PM
Difficulty: 4.28 / 10
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26kj
87rpm
34%
15mph
30 min Legs & Core
Jermaine Johnson
Saturday 1/13/24 @ 5:2 PM
Difficulty: 7.4 / 10
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