Shake and Bake

Workouts

Monday 12/21/20 @ 2:1 PM
149kj
77rpm
43%
17mph
20 min New Wave Ride
Christine D'Ercole
Friday 1/8/21 @ 12:27 AM
112kj
73rpm
41%
16mph
Sunday 12/20/20 @ 4:37 PM
160kj
77rpm
45%
18mph
20 min 80s Ride
Christine D'Ercole
Monday 1/4/21 @ 4:1 PM
102kj
74rpm
38%
15mph
Friday 12/25/20 @ 2:35 PM
167kj
66rpm
49%
18mph
20 min Year of Yes Ride
Robin Arzón
Saturday 12/26/20 @ 3:24 PM
104kj
73rpm
39%
15mph
Monday 12/7/20 @ 2:8 PM
143kj
82rpm
41%
17mph
20 min FTP Test Ride
Matt Wilpers
Thursday 3/19/20 @ 12:30 PM
129kj
81rpm
40%
17mph
Sunday 4/26/20 @ 3:27 PM
124kj
44rpm
33%
10mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:55 PM
202kj
76rpm
42%
17mph

Workouts

20 min New Wave Ride
Christine D'Ercole
149 kj
Monday 12/21/20
112 kj
Friday 1/8/21
20 min 80s Ride
Christine D'Ercole
160 kj
Sunday 12/20/20
102 kj
Monday 1/4/21
20 min Year of Yes Ride
Robin Arzón
167 kj
Friday 12/25/20
104 kj
Saturday 12/26/20
20 min FTP Test Ride
Matt Wilpers
143 kj
Monday 12/7/20
129 kj
Thursday 3/19/20
30 min Pop Ride: Live from Home
Robin Arzón
124 kj
Sunday 4/26/20
202 kj
Wednesday 4/22/20