Workouts

15 min HIIT Ride
Jess King
Monday 5/20/24 @ 1:3 PM
Difficulty: 7.7 / 10
121kj
0rpm
0%
0mph
10 min Hip Hop Row
Katie Wang
Sunday 5/19/24 @ 1:33 PM
Difficulty: 6.91 / 10
 
10 min Climb Ride
Jess King
Sunday 5/19/24 @ 1:20 PM
Difficulty: 7.51 / 10
kj
rpm
%
0mph
10 min Glutes & Legs Strength
Jermaine Johnson
Friday 5/17/24 @ 12:29 PM
Difficulty: 6.99 / 10
 
15 min HIIT Ride
Robin Arzón
Friday 5/17/24 @ 12:1 PM
Difficulty: 8.65 / 10
102kj
61rpm
46%
16mph
20 min Hike
Jess King
Friday 5/17/24 @ 11:34 AM
Difficulty: 6.78 / 10
 
Extra 10: HIIT Run
Jess Sims
Thursday 5/16/24 @ 3:50 PM
Difficulty: 7.36 / 10
 
10 min Chest & Back Strength
Rad Lopez
Wednesday 5/15/24 @ 2:50 PM
Difficulty: 0 / 10
 
Extra 10: Low Impact Ride
Robin Arzón
Wednesday 5/15/24 @ 2:35 PM
Difficulty: 0 / 10
59kj
64rpm
43%
15mph
10 min Glutes & Legs Strength
Ben Alldis
Saturday 5/11/24 @ 6:54 PM
Difficulty: 6.6 / 10