Shake and Bake

Workouts

Monday 5/20/24 @ 1:3 PM
121kj
0rpm
0%
0mph
15 min HIIT Ride
Jess King
Wednesday 4/28/21 @ 3:46 AM
118kj
135rpm
0%
0mph
Sunday 3/27/22 @ 1:29 PM
61kj
84rpm
38%
16mph
10 min Tabata Ride
Robin Arzón
Tuesday 11/10/20 @ 6:39 AM
96kj
150rpm
0%
0mph
Wednesday 1/5/22 @ 1:40 PM
195kj
81rpm
33%
14mph
45 min JKE: New Year's Eve Special
Jess King
Sunday 1/2/22 @ 8:58 PM
469kj
154rpm
0%
0mph
Saturday 8/28/21 @ 12:33 PM
175kj
82rpm
44%
18mph
20 min Tabata Ride
Jess King
Wednesday 9/1/21 @ 5:5 AM
176kj
146rpm
0%
0mph
Wednesday 6/24/20 @ 12:15 PM
211kj
78rpm
42%
17mph
30 min Ricky Martin Ride
Cody Rigsby
Thursday 4/29/21 @ 6:27 PM
247kj
139rpm
0%
0mph
Monday 4/19/21 @ 12:24 PM
140kj
77rpm
43%
17mph
20 min Pop Ride
Cody Rigsby
Sunday 4/18/21 @ 8:0 PM
173kj
142rpm
0%
0mph
Thursday 4/15/21 @ 12:56 PM
230kj
71rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Saturday 4/17/21 @ 6:44 PM
274kj
148rpm
0%
0mph
Sunday 1/3/21 @ 2:49 PM
77kj
86rpm
41%
18mph
10 min Low Impact Ride
Alex Toussaint
Saturday 1/9/21 @ 8:16 PM
60kj
0rpm
0%
0mph
Tuesday 1/5/21 @ 10:27 AM
115kj
79rpm
44%
18mph
15 min 90s Ride
Cody Rigsby
Thursday 1/7/21 @ 8:27 PM
76kj
109rpm
0%
0mph
Thursday 11/5/20 @ 2:42 PM
118kj
75rpm
45%
18mph
15 min Boss Ride
Ally Love
Tuesday 11/3/20 @ 6:15 AM
149kj
154rpm
0%
0mph

Workouts

15 min HIIT Ride
Jess King
121 kj
Monday 5/20/24
118 kj
Wednesday 4/28/21
10 min Tabata Ride
Robin Arzón
61 kj
Sunday 3/27/22
96 kj
Tuesday 11/10/20
45 min JKE: New Year's Eve Special
Jess King
195 kj
Wednesday 1/5/22
469 kj
Sunday 1/2/22
20 min Tabata Ride
Jess King
175 kj
Saturday 8/28/21
176 kj
Wednesday 9/1/21
30 min Ricky Martin Ride
Cody Rigsby
211 kj
Wednesday 6/24/20
247 kj
Thursday 4/29/21
20 min Pop Ride
Cody Rigsby
140 kj
Monday 4/19/21
173 kj
Sunday 4/18/21
30 min Pop Ride
Cody Rigsby
230 kj
Thursday 4/15/21
274 kj
Saturday 4/17/21
10 min Low Impact Ride
Alex Toussaint
77 kj
Sunday 1/3/21
60 kj
Saturday 1/9/21
15 min 90s Ride
Cody Rigsby
115 kj
Tuesday 1/5/21
76 kj
Thursday 1/7/21
15 min Boss Ride
Ally Love
118 kj
Thursday 11/5/20
149 kj
Tuesday 11/3/20