Shake and Bake

Workouts

Saturday 2/24/24 @ 1:15 PM
83kj
74rpm
45%
18mph
Extra 10: Intervals Ride
Robin Arzón
Wednesday 12/14/22 @ 11:35 PM
68kj
85rpm
39%
17mph
Monday 2/19/24 @ 1:47 PM
215kj
68rpm
44%
16mph
30 min 90s Ride
Robin Arzón
Monday 1/8/24 @ 11:21 PM
320kj
77rpm
50%
20mph
Monday 9/18/23 @ 2:18 PM
151kj
70rpm
46%
17mph
20 min 80s Ride
Robin Arzón
Thursday 8/24/23 @ 11:6 PM
212kj
80rpm
49%
20mph
Saturday 8/5/23 @ 12:24 PM
143kj
74rpm
43%
17mph
20 min 80s Ride
Robin Arzón
Tuesday 7/11/23 @ 10:27 PM
190kj
81rpm
46%
19mph
Friday 6/9/23 @ 12:55 PM
113kj
63rpm
42%
14mph
20 min 90s Ride
Robin Arzón
Friday 6/2/23 @ 10:13 PM
203kj
83rpm
46%
20mph
Friday 5/19/23 @ 12:39 PM
147kj
74rpm
44%
17mph
20 min 90s Hip Hop Ride
Robin Arzón
Friday 5/5/23 @ 10:29 PM
179kj
94rpm
40%
19mph
Thursday 3/23/23 @ 1:40 PM
147kj
79rpm
42%
17mph
20 min 80s Ride
Robin Arzón
Sunday 3/12/23 @ 9:9 PM
178kj
85rpm
43%
19mph
Wednesday 3/15/23 @ 1:54 PM
140kj
83rpm
39%
17mph
20 min Low Impact Ride
Robin Arzón
Friday 1/27/23 @ 10:45 PM
201kj
81rpm
46%
19mph
Thursday 9/29/22 @ 12:35 PM
167kj
76rpm
46%
18mph
20 min 90s Hip Hop Ride
Robin Arzón
Sunday 10/2/22 @ 2:41 PM
166kj
84rpm
43%
18mph
Friday 7/29/22 @ 3:9 PM
120kj
86rpm
36%
16mph
20 min 90s Hip Hop Ride
Robin Arzón
Wednesday 8/24/22 @ 9:51 PM
144kj
94rpm
37%
17mph

Workouts

Extra 10: Intervals Ride
Robin Arzón
83 kj
Saturday 2/24/24
68 kj
Wednesday 12/14/22
30 min 90s Ride
Robin Arzón
215 kj
Monday 2/19/24
320 kj
Monday 1/8/24
20 min 80s Ride
Robin Arzón
151 kj
Monday 9/18/23
212 kj
Thursday 8/24/23
20 min 80s Ride
Robin Arzón
143 kj
Saturday 8/5/23
190 kj
Tuesday 7/11/23
20 min 90s Ride
Robin Arzón
113 kj
Friday 6/9/23
203 kj
Friday 6/2/23
20 min 90s Hip Hop Ride
Robin Arzón
147 kj
Friday 5/19/23
179 kj
Friday 5/5/23
20 min 80s Ride
Robin Arzón
147 kj
Thursday 3/23/23
178 kj
Sunday 3/12/23
20 min Low Impact Ride
Robin Arzón
140 kj
Wednesday 3/15/23
201 kj
Friday 1/27/23
20 min 90s Hip Hop Ride
Robin Arzón
167 kj
Thursday 9/29/22
166 kj
Sunday 10/2/22
20 min 90s Hip Hop Ride
Robin Arzón
120 kj
Friday 7/29/22
144 kj
Wednesday 8/24/22