Shake and Bake

Workouts

Monday 5/30/22 @ 12:4 AM
154kj
82rpm
41%
18mph
20 min Low Impact Ride
Denis Morton
Tuesday 5/3/22 @ 9:31 PM
✅
251kj
92rpm
46%
22mph
Friday 2/26/21 @ 12:27 AM
316kj
94rpm
43%
20mph
30 min 80s Ride
Denis Morton
Friday 2/26/21 @ 12:26 AM
✅
701kj
96rpm
58%
27mph
Friday 1/3/20 @ 1:23 AM
340kj
83rpm
48%
21mph
30 min Weezer Ride
Denis Morton
Friday 1/3/20 @ 1:19 AM
✅
475kj
73rpm
60%
23mph
Tuesday 9/17/19 @ 12:28 AM
456kj
80rpm
47%
20mph
45 min 80s Rock Ride
Denis Morton
Tuesday 9/17/19 @ 12:24 AM
✅
591kj
67rpm
59%
22mph
Friday 3/1/19 @ 4:13 PM
266kj
83rpm
52%
22mph
20 min FTP Test Ride
Denis Morton
Thursday 5/23/19 @ 9:43 PM
✅
273kj
79rpm
54%
22mph
Monday 4/22/19 @ 1:27 PM
kj
rpm
%
0mph
30 min HIIT Ride
Denis Morton
Monday 4/22/19 @ 1:26 PM
✅
290kj
76rpm
48%
19mph
Thursday 3/7/19 @ 12:58 PM
✅
432kj
86rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 3/7/19 @ 1:16 PM
290kj
79rpm
48%
20mph
Friday 2/22/19 @ 11:56 PM
325kj
85rpm
39%
17mph
45 min Fresh Friday Ride
Denis Morton
Friday 2/22/19 @ 11:51 PM
✅
531kj
77rpm
52%
21mph
Wednesday 1/30/19 @ 11:14 AM
157kj
86rpm
41%
18mph
20 min Low Impact Ride
Denis Morton
Tuesday 1/29/19 @ 10:55 PM
✅
213kj
82rpm
48%
20mph
Tuesday 6/12/18 @ 5:58 PM
✅
197kj
91rpm
43%
20mph
20 min Low Impact Ride
Denis Morton
Wednesday 5/30/18 @ 8:53 PM
105kj
81rpm
36%
15mph

Workouts

20 min Low Impact Ride
Denis Morton
154 kj
Monday 5/30/22
✅ 251 kj
Tuesday 5/3/22
30 min 80s Ride
Denis Morton
316 kj
Friday 2/26/21
✅ 701 kj
Friday 2/26/21
30 min Weezer Ride
Denis Morton
340 kj
Friday 1/3/20
✅ 475 kj
Friday 1/3/20
45 min 80s Rock Ride
Denis Morton
456 kj
Tuesday 9/17/19
✅ 591 kj
Tuesday 9/17/19
20 min FTP Test Ride
Denis Morton
266 kj
Friday 3/1/19
✅ 273 kj
Thursday 5/23/19
30 min HIIT Ride
Denis Morton
kj
Monday 4/22/19
✅ 290 kj
Monday 4/22/19
45 min Power Zone Ride
Denis Morton
✅ 432 kj
Thursday 3/7/19
290 kj
Thursday 3/7/19
45 min Fresh Friday Ride
Denis Morton
325 kj
Friday 2/22/19
✅ 531 kj
Friday 2/22/19
20 min Low Impact Ride
Denis Morton
157 kj
Wednesday 1/30/19
✅ 213 kj
Tuesday 1/29/19
20 min Low Impact Ride
Denis Morton
✅ 197 kj
Tuesday 6/12/18
105 kj
Wednesday 5/30/18