Shake and Bake

Workouts

Monday 5/30/22 @ 12:4 AM
✅
154kj
82rpm
41%
18mph
20 min Low Impact Ride
Denis Morton
Sunday 10/30/22 @ 4:19 PM
103kj
76rpm
40%
15mph
Monday 5/30/22 @ 12:31 AM
✅
183kj
80rpm
46%
19mph
20 min 70s Ride
Denis Morton
Wednesday 6/22/22 @ 12:19 PM
112kj
69rpm
41%
15mph
Tuesday 12/1/20 @ 12:27 PM
✅
309kj
89rpm
43%
20mph
30 min Classic Rock Ride
Denis Morton
Tuesday 12/1/20 @ 3:18 PM
188kj
76rpm
41%
16mph
Friday 11/6/20 @ 12:42 PM
✅
477kj
89rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/9/20 @ 12:22 PM
288kj
86rpm
38%
17mph
Monday 7/13/20 @ 9:56 PM
✅
280kj
89rpm
42%
19mph
30 min Power Zone Ride
Denis Morton
Wednesday 7/15/20 @ 12:55 PM
200kj
84rpm
39%
17mph
Friday 1/3/20 @ 1:23 AM
✅
340kj
83rpm
48%
21mph
30 min Weezer Ride
Denis Morton
Tuesday 1/7/20 @ 4:27 PM
150kj
81rpm
36%
15mph
Tuesday 9/17/19 @ 12:28 AM
✅
456kj
80rpm
47%
20mph
45 min 80s Rock Ride
Denis Morton
Tuesday 9/17/19 @ 1:40 PM
303kj
85rpm
39%
17mph
Monday 7/1/19 @ 9:23 PM
✅
456kj
83rpm
47%
20mph
45 min 80s Ride
Denis Morton
Monday 7/8/19 @ 3:11 PM
297kj
84rpm
39%
17mph
Friday 5/3/19 @ 7:24 PM
✅
345kj
100rpm
43%
21mph
30 min Fresh Friday Ride
Denis Morton
Tuesday 7/2/19 @ 3:28 PM
212kj
85rpm
40%
17mph
Friday 2/22/19 @ 11:56 PM
✅
325kj
85rpm
39%
17mph
45 min Fresh Friday Ride
Denis Morton
Monday 2/25/19 @ 3:50 PM
267kj
85rpm
37%
16mph

Workouts

20 min Low Impact Ride
Denis Morton
✅ 154 kj
Monday 5/30/22
103 kj
Sunday 10/30/22
20 min 70s Ride
Denis Morton
✅ 183 kj
Monday 5/30/22
112 kj
Wednesday 6/22/22
30 min Classic Rock Ride
Denis Morton
✅ 309 kj
Tuesday 12/1/20
188 kj
Tuesday 12/1/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 477 kj
Friday 11/6/20
288 kj
Monday 3/9/20
30 min Power Zone Ride
Denis Morton
✅ 280 kj
Monday 7/13/20
200 kj
Wednesday 7/15/20
30 min Weezer Ride
Denis Morton
✅ 340 kj
Friday 1/3/20
150 kj
Tuesday 1/7/20
45 min 80s Rock Ride
Denis Morton
✅ 456 kj
Tuesday 9/17/19
303 kj
Tuesday 9/17/19
45 min 80s Ride
Denis Morton
✅ 456 kj
Monday 7/1/19
297 kj
Monday 7/8/19
30 min Fresh Friday Ride
Denis Morton
✅ 345 kj
Friday 5/3/19
212 kj
Tuesday 7/2/19
45 min Fresh Friday Ride
Denis Morton
✅ 325 kj
Friday 2/22/19
267 kj
Monday 2/25/19